How To Not Get Sick And Die

What if the key to ending the binge-restrict cycle wasn’t another diet... but a totally different way of thinking? In this episode, Matty breaks down the every day is Day One mindset shift that stops self-sabotage in its tracks.On this episode we covered:Why health “challenges” are quietly wrecking your mindsetThe secret psychological pressure that causes most diet relapsesA genius way to delay cravings without feeling deprivedHow to stay consistent without obsessing over timeframesWhat it really means to start again—without shame or failure***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if your “normal” lab results were actually hiding something dangerous? In this eye-opening episode, Dr. Darren Schmidt, chiropractor and CEO of The Nutritional Healing Center, reveals the massive blind spots in how modern medicine interprets your health.On this episode we covered:Why functional medicine doesn’t go far enough to explain your symptomsThe 1930s technique that uncovers disease before it becomes chronicHow “normal” blood ranges are keeping sick people misdiagnosedThe anti-parasite protocol Dr. Schmidt swears byThe overlooked link between pathogens, trauma, and persistent weight gainWhat your doctor isn't taught in medical school — and why that matters***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. DARREN ​SCHMIDT, DC:Dr. Schmidt’s WebsiteDr. Schmidt’s YouTube ChannelDr. Schmidt’s Facebook--Music: Tropic Love by "Diviners feat. Contacrea

Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back.On this episode we covered:Why wanting change isn’t enough - and what to do insteadThe single most important question to ask yourself todayHow to dismantle the old stories keeping you stuckWhat emotional weight really is (and why it keeps showing up)The hidden reason other people react negatively to your growthWhy repeating cycles doesn’t mean you’ve failed - and how to “keep quitting” the right way***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this episode, Greg the Hydrogen Man, host of Uprising144K and a leading voice in molecular hydrogen therapy, joins us to explore how hydrogen might be the overlooked solution to today’s biggest health problems. From cancer to parasites to the impact of EMFs, this is not your average health chat.On this episode we covered:Why Japan’s medical system has quietly adopted hydrogen therapyThe science-backed ways hydrogen reduces inflammation, supports mitochondria, and boosts immunityBenefits of hydrogen water: parasites, gut healing, and even EMF protection?What most people misunderstand about water and its healing potentialHow Greg used hydrogen to reverse multiple serious health issues***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to fi

Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you.On this episode we covered:The truth about why most people fail to stay consistent with exerciseThe identity shift you must make if you want lasting fitness successWhy going to the gym every day is the real secret to progressWhat to do on rest days so you stay accountable without burnoutHow to bounce back from missed days without falling off trackThe underestimated power of routine, support and showing up***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you've been told about nicotine, tobacco, and hospital protocols has been a carefully orchestrated lie designed to keep you sick and dependent? Dr. Bryan Ardis, the whistleblower who exposed the deadly hospital protocols during COVID-19, reveals truths about how Big Pharma has manipulated governments worldwide to ban life-saving natural compounds while profiting from synthetic alternatives. From his father-in-law's tragic death in a Dallas hospital to discovering that nicotine could cure diseases ranging from Parkinson's to autism, this conversation exposes a medical cover-up that spans decades and threatens the health freedom of millions.Key Discussion Points:Hospital protocols deliberately killed patients using toxic drug combinations instead of healingSmokers mysteriously showed immunity to viruses while governments pushed contradictory messagingSnake venom proteins are identical to specific spike proteins target the same receptorsNightshade vegetables contain the same compou

Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In this episode, Matty shares three powerful conditions of success that remove the friction from your health journey — without needing more motivation, willpower, or discipline.On this episode we covered:Why the “right” food feels harder to eat — and how to flip that scriptThe ONE food rule Matty follows at home that makes binge eating nearly impossibleHow group workouts create results (that have nothing to do with calories)Why breakfast might be the key to ending your food cravings by middayThe science-backed truth about motivation vs. systems (and why goals aren’t enough)***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome might be the puppet master behind our daily decisions and mental well-being. From his transformation from operating on hearts to healing guts, Dr. Gundry shares groundbreaking insights about the connection between our digestive system and brain function that could revolutionize how we think about health.Key Discussion Points:Dr. Gundry's dramatic career shift after witnessing an "impossible" patient recoveryLectin-rich foods that challenges conventional wisdomWhy vitamin D deficiency might be sabotaging your gut healing effortsHow antidepressants actually work through your microbiome, not your brainThe ancient food preparation secrets that modern cultures have forgotten***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat

What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life.On this episode we covered:The single quote that can kick you out of procrastination modeWhy waiting for life to “slow down” is an illusion keeping you stuckHow to change the culture in your home around food and healthWhy small, sustainable steps work better than “all-or-nothing” approachesThe link between self-respect and lasting health changes***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<<***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Could your fertility struggles actually be caused by something as simple as not getting enough sunlight? Dr. Stasha Gominak returns to reveal the connection between Vitamin D deficiency, disrupted microbiomes, and the fertility crisis plaguing modern couples. She exposes how our indoor lifestyles since the 1980s have created a cascade of deficiencies that signal to our bodies that it's unsafe to reproduce.Key Discussion Points:Why Vitamin D deficiency tricks your body into thinking there's no food availableThe 1980s lifestyle change that triggered today's fertility epidemicHow your gut bacteria secretly control which nutrients reach your developing babyThe controversial vitamin protocol that challenges mainstream prenatal care recommendationsWhy babies born to vitamin D deficient mothers face lifelong sleep disorders***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat  → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Wh

We’ve rebranded! After nearly 7 years and almost a million downloads, the show you know and love has a new name: The Real Weight Loss Coach Podcast.In this episode, I’m breaking down exactly why this change needed to happen, what it means for YOU as a listener, and what exciting things are coming next — including a special retreat offer.On this episode we covered:The surprising reason people were confused about what I actually doWhy I resisted using the term "weight loss" (and what changed my mind)What “REAL” means when it comes to weight loss and transformationHow our podcast will evolve (and what’s staying the same)A juicy bonus: 2 last-minute tickets to our sold-out retreat!***2 More Tickets Released! Don’t miss out on the RETREAT! → GET YOUR TICKET HERE***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are Blue Zones really the gold standard of health — or is it just brilliant marketing with a religious agenda? In this explosive episode, Belinda Fettke exposes the uncomfortable truth behind the Blue Zones narrative, how cereal companies and religious ideology shaped what we believe about longevity, and why the health advice we’re given is often anything but scientific.On this episode we covered:Why the Blue Zones concept isn’t as “natural” as you’ve been toldHow religious ideology and cereal marketing built the food pyramidThe shocking influence of the Seventh-day Adventist church on global health policyWhy sugar-laden, plant-based diets are still pushed in hospitalsThe truth about Gary Fettke’s silencing after exposing food industry corruptionWhat this means for your personal health decisions***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find BELINDA

What if the secret to losing weight isn't about willpower or dealing with deep emotional trauma, but simply changing what you see every day? This episode reveals 9 practical strategies that work by removing temptation from your environment rather than forcing you to resist it. These simple environmental changes can help you naturally eat less sugar and refined carbs without battling your emotions or psychology.Key Topics Discussed:How convenience culture sabotages weight lossWhy your smartphone might be your biggest weight loss enemyThe reason you should stop watching the news entirelyHow kids' toys are secretly programming your food cravingsThe mysterious "junk trunk" method that transforms your home environment***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you unknowingly poisoning your child's developing brain with everyday household items? This conversation with naturopath Pia Kynoch reveals the truth about ADHD diagnoses and explores why we're seeing an unprecedented explosion of attention disorders in modern society. From heavy metal toxicity hiding in your morning cereal to the surprising connection between your tongue position and stress response, this episode challenges everything you thought you knew about neurodevelopment.Key Discussion Points:Lead exposure found in virtually every ADHD case - surprising sources revealedWhy synthetic fragrances are secretly disrupting your child's hormonal development systemThe hidden toxin in breakfast cereals that's sabotaging neurotransmitter productionHow your jaw development directly impacts your ability to focus and regulatePrimitive reflexes that should disappear but don't - causing lifelong struggles***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's chang

What if everything you thought you knew about motivation was backwards? This episode talks truth about how men and women approach health goals completely differently. We explore why traditional one-size-fits-all advice might be sabotaging your success and reveal the fundamental psychological differences that could transform your relationship with fitness and wellness.Key Discussion Points:The mirror test that reveals your true motivational blueprintWhy positive affirmations might be destroying men's workout performanceThe bedroom connection that explains relationship challenges and goal achievementHow modern society accidentally feminises men and masculinises womenThe controversial "feel good vs do good" theory that changes everything***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you've been told about healing your mental health is actually making you worse? In this eye-opening conversation with Kate Zoltan, co-founder of the Undo App and Quiet Retreats, we dive deep into why traditional approaches to meditation, therapy, and spirituality might be keeping you stuck. Kate shares her radical perspective on how our avoidance of uncomfortable feelings is literally reshaping our entire life trajectory, and why the solution isn't what you'd expect.Key Discussion Points:Why most meditation apps are adding toxicity rather than healingThe shocking way one avoided feeling can redirect your entire lifeHow spiritual communities create narcissistic emotional instability instead of growthWhy today's generation chooses distress over avoiding their painful emotionsThe parenting mistake that creates lifelong personality disorders and depression***Download the UNDO APPUse the promo code ‘MATTY1’***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food?

What if everything you thought you knew about stressful situations was completely wrong? This episode challenges the way we think about stress, revealing a controversial perspective that might trigger some listeners but could revolutionise how you handle life's challenges. We explore the hidden connection between your stress response and weight loss, plus discover why great leaders seem unshakeable during crises.Key Discussion Points:The provocative theory that stressful situations don't actually existWhy your stress response is sabotaging your weight loss goalsThe surprising physical technique that burns stress-induced blood sugar immediatelyWhat separates reliable leaders from chronic stress reactors during emergenciesThe five-minute protocol that puts you back in control instantly***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "

What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might actually be gifts that can unlock our deepest healing potential.Key Discussion Points:The shocking six-year roadmap theory that explains your adult strugglesWhy triggers are secretly gifts waiting to transform your lifeHow to become "untriggerable" while still maintaining healthy boundaries effectivelyThe hidden difference between real anger and outdated emotional programmingWhy self-love isn't toxic positivity but requires going "chin down"***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOU

Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment.Key Discussion Points:The physical symptoms that holding anger creates in your bodyWhy familiar toxic environments feel safer than speaking your truthWhat dying people regret most about their unexpressed emotionsHow your silence teaches your children to accept mistreatmentThe neurochemical relief that happens when you finally speak up***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Why are 1 in 5 couples now struggling with infertility when it was less than 1% just 35 years ago? Dr. Peter Kozlowski, functional medicine doctor and author of "Unfunc your Gut" explains the environmental factors behind this epidemic and shares his personal IVF journey. From estrogen dominance misdiagnoses to toxic baby formula ingredients, this conversation exposes the gaps in conventional medicine that leave patients suffering for years.Episode Highlights:The alarming statistic that will make every parent question our food systemHow one common agricultural chemical may be destroying reproductive health nationwide  Why doctors keep missing the most common hormonal condition in womenThe surprisingly first ingredient found in "brain healthy" baby formula brandsHow genetics can predict which women should never use certain contraceptives***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUT