Crossfit Grandview Podcast

This week’s episode is one of the most compelling stories we’ve ever shared.Donald Sheets — OSU professor, entrepreneur, and former hedge fund exec — walks us through a journey that spans sports, startups, Harvard, and a brush with death that changed everything.It’s not just about fitness. It’s about resilience, reinvention, and passing knowledge to the next generation. This episode will stick with you.

In today’s episode, we sit down with one of our favorite people around the gym — Dr. Pat from our in-house partner, Affiliate PT. Dr. Pat is not only an incredible physical therapist, but also an accomplished endurance athlete who regularly tackles marathons, half-marathons, triathlons, and even Ironmans.We dive into his background, chat about endurance sports, fitness, nutrition, racing strategies, and more. This was a fun, insightful interview you won’t want to miss!

This week, we sit down with David Ahrendt—former D1 athlete in lacrosse and soccer at Maryland—who shares his powerful story of nearly losing it all.After a travel-heavy career and declining health, an unexpected infection put him in the hospital and then in bed for 6 months. Flat on his back, he began the long road from survival to thriving. Dave is a true example of resilience. He shares hard-earned wisdom on recovery, nutrition, training, sleep, and managing stress.This is hands down one of the best conversations we’ve had since launching the podcast 7 years ago—you don’t want to miss it.

This week we’re joined by longtime member Craig Luehrs, who shares how staying fit at CrossFit Grandview powers his passion for adventure—from kite surfing and diving the Great Barrier Reef to running sub-1:30 half marathons and competing in the 2024 Age Group Quarterfinals. At 41, Craig is proof that consistency pays off and that fitness can unlock a life full of challenges, travel, and growth.#CrossFitGrandview #CFGVPodcast #LiveFully #MastersAthlete #FitnessJourney #Quarterfinals2024 #AdventureReady

This week on the CrossFit Grandview Podcast, we’re joined by our youngest guest ever — last year’s #2 in the 16-17 Girls Division at the CrossFit Games, Elsie Larson! ⁠Now part of our Level 2 training crew, Elsie shares what it was like growing up with 6 siblings, training full-time as a gymnast, and where she’s headed next in her CrossFit career. Don’t miss it! ⁠⁠

In this week’s episode of the CrossFit Grandview Podcast, we’re joined by Head Level 2 Coach Drake Stephens to break down the gym’s historic performance in the 2025 CrossFit Open. We highlight some major wins from this season and talk through what made this year so special for our crew.From there, we shift focus to the upcoming Semifinals, where 13 of our athletes have officially qualified! We also touch on the Syndicate Crown competition in Tennessee, where one of our teams will be throwing down.To wrap things up, we dive into "The Challenge" — our very first in-house competition coming this May. With both Pairs and Teams of 4 divisions, it’s designed to give athletes (especially those who used to compete at Regionals or Quarterfinals) another shot at live competition.It’s a shorter episode, but we cover a lot — enjoy!

Episode 139 is here, and we’re talking with Coach, former Ohio State gymnast, and rising CrossFit competitor Kali Schierl! From growing up in a powerhouse family of six siblings, fit parents, and three national-level wrestling brothers to making her mark in CrossFit competition, Kali shares her incredible journey.You won’t want to miss this one! Tune in now! #CrossFitGrandview #GrandviewPodcast #CrossFit #FromGymnastToCrossFit

This week on the CrossFit Grandview Podcast, we sit down with our newest full-time coach, Jordan Reichert! From his time as an Army Ranger to discovering CrossFit and training throughout his military career, Jordan shares his journey, his passion for coaching, and his pursuit of becoming an elite CrossFit Games athlete.Don’t miss this chance to get to know Jordan and hear his incredible story!

This week, we catch up with Pete Merkle—a CrossFit Grandview OG who’s been training with us since 2012! Pete is a familiar face in All-Levels CrossFit and Power Hour, but he’s also had a huge impact behind the scenes, helping us secure our locations (and quite literally saving the gym during COVID).We dive into behind the scenes real estate, his training, how he stays strong & consistent into his 40s, and his mindset on goal setting. Don’t miss it! #CrossFitGrandview #CFGPodcast #FitnessConsistency #GrandviewBarbell #Episode137

Today, we sit down with longtime members Missy & Stephen Bedell. After 11 years of CrossFit and navigating different seasons of life, they share their insights on training, staying motivated, and finding balance for the long haul. Don’t miss this one! #CrossFitGrandview #GrandviewPodcast #LongevityInFitness #TrainingForLife

Balancing Training, Pregnancy & Life! This week’s CrossFit Grandview Podcast features Leah Paliotto—mom, athlete, and longtime member—sharing her journey from Ohio University to CrossFit, starting in her 20s and now training at 36 with baby #2 on the way! Hear how she makes it work with All-Levels, Power Hour, and Rev, proving fitness can evolve with you. Don’t miss this one! #CrossFitGrandview #Podcast #StrongMom

From strength specialist in his 20's to all-around machine in his 40's—this week, we sit down with Justin Bird on the CrossFit Grandview Podcast! We talk about his transformation, rehabbing major injuries, training 6-7 days a week while still hitting the ski slopes, and his deep dive into real estate from his early 20s. Tune in for a great mix of fitness, recovery, and career talk!

In this week’s episode of the CrossFit Grandview Podcast, we sit down with former gymnast and current L-2 athlete, Abby Bruner. Abby opens up about her journey from competitive gymnastics to facing mental health struggles during her teenage and young adult years. After treatment, she found CrossFit with us and has been a consistent presence ever since, using fitness as a tool to support her ongoing recovery and growth. This is a moving and inspiring conversation you won’t want to miss! Tune in for a powerful story of resilience and healing!

Join Brandon and Dave on this week’s CrossFit Grandview Podcast as they chat with Drew Wayman, Affiliate PT therapist and seasoned CrossFit competitor. From taking on top athletes at Regionals, Sanctionals, and Semi-Finals to his transition into a successful physical therapy career, Drew shares it all. We wrap up with a deep dive into his latest venture, The Open Prep Prehab Series, a program aimed at injury prevention and building resilience in athletes. Tune in for an episode packed with insights, stories, and practical advice!

This week, we sit down with longtime member Jamie Dauw to uncover her secrets to staying consistent, fit, and stronger well into her 40s. Despite balancing a full-time career and being a mom, Jamie continues to improve year after year—recently achieving bar muscle-ups and hitting PRs in both Olympic and power lifts. Tune in to hear how this supermom makes it all happen! #CrossFitGrandview #Podcast #StrongMoms #FitnessJourney #CrossFit

On this week’s episode, we’re thrilled to sit down with CrossFit Grandview legend Patrick Koenig! Patrick trains 7 days a week, is a two-time Hot for the Holidays champion, and hands down one of the friendliest, most helpful people in the gym. We dive into his journey, from bringing his fiancée Kimberly into the gym to tackling personal goals—like going from 190 pounds biking, up to 238, and back down to 178 to win Summer Shred. This is a fun and inspiring conversation with one of our all-time favorite members!

This week, we sit down with Affiliate PT owner Dr. Mandi Vonderhaar to dive into the world of dry needling. From treating acute injuries to boosting recovery and even promoting hypertrophy, Dr. Mandi breaks down the science behind this powerful modality. Curious about how and why it works? Tune in and learn more! #CrossFitGrandviewPodcast #DryNeedling #RecoveryTools #Hypertrophy #FitnessScience

This week on the CrossFit Grandview Podcast, we sit down with Jon Deletoile for a story of resilience and determination. Jon shares his journey from surviving a near-fatal motocross accident at 16, enduring a long recovery, and working his way back over the past 15+ years. With the help of CrossFit and REV, Jon has rebuilt himself stronger than ever and is now training twice a day with his sights set on the 2025 CrossFit Open! Don’t miss this inspiring conversation!