Die Flowgrade Show Mit Max Gotzler

Find the Show Notes at www.flowgrade.de/jackkruse In this episode with brilliant neurosurgeon and biohacking mitochondriac, Dr. Jack Kruse, you will learn how to have more energy, produce more flow, reduce inflammation and live longer by upgrading our mitochondria. Jack goes into detail about how light is hydrating our cells, why the eye is the most important organ to tell the time, why astronauts are in big trouble and why you should consider skiing naked. He is highly entertaining one of a kind character with tremendous knowledge. I hope you’ll enjoy it as much as I enjoyed recording it! Dr. Jack Kruse is one of the globe’s leading Quantum Health experts and with a vast knowledge on quantum biology and the underlying workings of how our bodies actually manage to stay alive. He’s authored the masterpiece Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health. SHOW NOTES 3:00 About why mitochondria are important for our health 6:30 The easiest ways to rate your flow potential 10:25 How our cel

Hier geht's zum Blogbeitrag mit weiteren Infos und Links! Chronische Entzündungen sind tückisch Früher bin ich oft schweissgebadet aufgewacht ohne genau zu wissen, was los war. Ich habe es dann oft einem wieder vergessenen Albtraum in die Schuhe geschoben, habe das T-Shirt gewechselt und mich wieder hingelegt. Gleichzeitg waren beim nächsten Arztbesuch meine Entzündungsmarker erhöht. Den Zusammenhang erkannt ich allerdings erst Jahre später. Entzündungen im Körper, besonders im Magen- und Darmtrakt, bleiben oft lange unentdeckt und können chronisch werden, wenn sich nicht richtig ausgeheilt werden. In diesem Artikel, den ich auch noch mit weiteren Infos und Tipps als Flowgrade Show Episode vertont habe, erfährst du, wie du eine chronische Entzündung erkennst und diese behandeln kannst. *Diese Episode ist ein Experiment. Ich habe dieses Mal keinen Interviewpartner. Wie gefällt dir dieses Format? Hinterlasse mir einen Kommentar unter dem Blogbeitrag oder schreibe mir an die max.gotzler@flowgrade.de. Die 5 Sympt

Should you combine deadlifts with an extensive yoga routine? What’s the easiest test ot identify the next NHL superstar? And how do you recruit subjects for a sex mechanics study? Get the answers to these questions and more in this episode of the Flowgrade with the go-to-expert for biomechanics of the spine Dr. Stuart McGill. Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo, Canada. Besides attention-grabbing studies like the one described above, Stuart treats a multitude of professional athletes from various sports. With more than 30 years of clinical research and three major books under his belt, Stuart is one of the go-to-doctors for professional athletes, sport teams, and other high performers with back pain. He occasionally shares athletes with another expert in the field and a former guest on the Flowgrade Show, Kelly Starrett (LINK TO THE EPISODE). In this interactive episode (Stuart helps me to fix my posture with one easy trick), you will learn why Stu

Hier geht's zu den kompletten Show Notes zur Episode! Mit Anja Leitz kann man sich gut streiten. Die Neurofeedback-Therapeutin und Burgbewohnerin vertritt ihre Standpunkte mit Leidenschaft und diskutiert häufig und gerne, besonders über Facebook. Anja wehrt sich vehement gegen reißerische Ernährungstrends, heilsversprechende Gurus und abgedroschene Leitsprüche. Für sie zählen die Zusammenhänge zwischen Körper, Geist und der Umwelt und ihre Mission ist es, diese zu nachhaltig zu vermitteln. In der bisher längsten Episode der Flowgrade Show tauchen wir ein in die Welt des Lichts, der Kälte und der Chronobiologie. Anja’s Augen glänzen richtig, als sie mir von den Werkzeugen der Evolution erzählt. Wir sprechen über gesundes Frieren, geschwächte Mitochondrien, Schwermetalle im Fisch, Kiwis im Winter, sinnlose Omega-3-Präparate, ketogene Ernährung, saisonale Adaption und reparierendes Infrarotlicht. Du erfährst, warum wir im Sommer schneller altern als im Winter, was Blue-Blocker sind und wie wir unseren Körper mit

In another awesome episode of the Flowgrade Show, I present to you one of the most charismatic characters of the Biohacking Universe. Dr. Olli Sovijärvi does not only treat patients using the most advanced techniques at the Antioxidant Clinic in Helsinki. He is also one of the authors of the Biohacker's Handbook, Organiser of the Biohacker Summit and surely the nicest power-lifter whom I've ever come across. Olli and I talk about the causes of chronic stress and the most effective methods to live a balanced life even with family, kids, multiple highly demanding projects, a full-time job and going to saunas with cold-sensitive Germans. You will learn about Olli's nutrition hacks, his ideal workout routine, how he meditates, what kind of carbs he likes and how he can still smile at the end of each day, even with his highly demanding lifestyle. Enjoy! Find the the video version of this podcast here: https://www.flowgrade.de/en/blog/how-to-fight-chronic-stress-with-dr-olli-sovijaervi-flowgrade-show-episode-31 Sh

Train your brain to think in images. - Grandmaster of Memory Mattias Ribbing “Max, take the newspaper and tell me a page number." Mattias looks at me with a broad grin, like a magician before his best trick. I told him a number and he began reciting the content on the entire page, the headlines, the details in the text, even the names of the photographers mentioned below the photos in fine print. Mattias noticed that I was very much blown away and enticed me: “This is no witchcraft, Max. Everyone can learn this and now I'll teach you how…” Mattias Ribbing is a bestselling Swedish book author, beloved speaker at a multitude of events, a great musician and an acclaimed Grandmaster of Memory. More than that, he is considered one of the best memories and brightest minds in the world. Mattias and I spoke already several times at the same event including the Bulletproof Biohacking Conference in Los Angeles and the Biohacker Summit in London but we really got to know each

"Martin, lass einfach das Mikro anmachen. Das wird es schon aushalten!" Martin, unser botanisch versierter Ingenieur und Podcast Guy im Team schaut mich ein wenig skeptisch an. "Max, ich bin nicht sicher, ob das eine gute Idee ist." Nach ein paar Bekräftigungen, dass im schlimmsten Fall ich persönlich die Haftung trage, willigt Martin ein und wir nehmen unsere erste "Sauna Talks" Episode bei 90 Grad Celsius auf. In einer finnischen Holzsauna im Flowgrade Headquarters sprechen Martin und ich über die nächsten Flowgrade Produkte, den Biohacker Summit in Helsinki, Wim Hof Atmung und wie du dein Gehirn flexibler machen kannst mit Neurofeedback und Binaural Beats. Viel Spaß und lasst uns unten in den Kommentaren wissen, was ihr von diesem "Sauna Talks"-Format haltet!

https://www.flowgrade.de/blog/ein-fahrplan-fuer-gesunden-alkoholkonsum-mit-todd-white-flowgrade-show-episode-28 Todd White is the founder of Dry Farm Wines, a revolutionary wine company that specialized on sugar-free, additive-free, and lab-tested natural wines. Much more than that, Todd also is a truly original biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, intermittent fasting and he is a fitness enthusiast. He is also a frequent speaker on the ketogenic lifestyle and just performed at the 2016 Bulletproof Biohacking Conference in Pasadena. In this episode, Todd and I discuss how micro-dosing alcohol can benefit your health, what kinds of alcohol are better than others, and why wine needs to be selected very carefully due to undeclared additives. In the second half, Todd diggs into his ketogenic lifestyle, describes the tremendous advantages of intermittent fasting and why it is so important to become fat-adaptive. This episode is fully packed with tons o

https://www.flowgrade.de/en/blog/how-to-keep-your-body-free-of-pain-with-steve-maxwell-flowgrade-show-episode-27/ Steve Maxwell is considered to be one of world’s best creative strength and conditioning coaches. He’s excelled in competitive grappling, holds a black belt in Brazilian Jiu-Jitsu and is also known together with Pavel Tatsouline as the inventor of modern Kettlebell training. In this episode, Steve and I talk about the importance of body types for athletic activities, the most effective workout breathing technique and the importance of genetics. We also discuss his morning routine, how he uses gratitude to hack his mindset and how old his mentors need to be for him to listen. Make sure to check out his advice at the end of the episode, which we cannot be reminded of enough.

“So ein Atemabend kann einem schonmal ein bis zwei Jahre Psychotherapie ersparen.” - Klaus C. Ulbricht Ein Schwall positiver Schwingungen empfing mich, als ich das erste Mal in Klaus’ und Vidya’s Wohnung trat. Es war angenehm hell, roch wohlig nach Räucherstäbchen und die etwa zehn anwesenden Personen strahlten und machten es sich in Schneidersitzen auf den herumliegenden Kissen bequem. Mein Kumpel Walther hatte mich zu einer Lichtatmung eingeladen und ich war schon ein bisschen aufgeregt, nachdem ich erfahren hatte, dass holotropes Atmen schon einer psychedelischen Erfahrung gleichkommt. Beim Lichtatmen wird eine Form von Hyperventilation genutzt, also schnelles, kräftiges Atmen, um sich während der Meditation in einen veränderten Geisteszustand zu versetzen. Die Sitzung war in der Tat beeindruckend.

“My most important task is to make a positive impact on others.” - Mark Verstegen   Mark Verstegen is the President and Founder of EXOS, a world leading company for upgrading health and performance for elite athletes, military and innovative companies with over 400 locations and more than 3400 people involved worldwide. He is also the Director of Performance for the NFL Players Association and has spearheaded the athletic training under Jürgen Klinsmann for the German National Soccer Team. He truly is a legend in the world of functional fitness and performance upgrading. In this episode, Mark and I speak about his definition of a sustainable high performance life, his personal approach when he starts working with an athlete and Mark's favorite basketball team and his dinner experience with Kobe Bryant, the retired legend from the Los Angeles Lakers. Enjoy! For shownotes and further information, go to flowgrade.com

In diesem Beitrag vom Functional Training Summit 2016 in München spreche ich über die Kunst des Biohackings, wie es genau definiert wird und wie du sofort damit loslegen kannst. Ich präsentiere dir 10 Methoden (plus 3 Bonus Biohacks), die für mich funktionieren und mir dabei helfen, mich jeden Tag mit Energie, Fokus und Flow zu versorgen. Vielleicht kennst du die ein oder andere Methode schon aber ich bin mir sicher, einige werden komplett neu für dich sein. Besonders bei den Bonus-Hacks ging ein interessiertes Raunen durch das Publikum. Kannst du erraten, bei welchem?

In dieser besonderen Episode der Flowgrade Show sprechen Paul und ich über immer noch bestehende Ernährungsmythen, warum Jäger und Sammler gerade Zähne hatten, die Legende des Teepilzgetränks Kombucha und wie Paul selbst in den Flow gelangt. Zudem bekommt ihr ab Minute 23:00 eine Kostprobe der Rap-Künste des langjährigen Musikers. Viel Spaß!

In this episode, demo and I dig into the different sleep phases, the importance of a biorhythm, and how you can influence your sleep quality with nutrition and supplementation. You will find out, how coffee and even cannabis substrates can help you get more out of your sleep. Make sure to check out Teemu’s take on lucid dreaming at minute 55:00. I am very excited to welcome you to our first full episodes on sleep since for me this still is the number one most important biohack.

Growing up on a farm in rural Finland before exploring the entire planet, Tero has been fascinated by nature’s effect on the human body his whole life. He co-founded his company Four Sigmatic (formerly Four Sigma Foods) in 2012 with several Finnish friends and ever since then, he’s converted tons of people to mushroom lovers (including Four-Hour Body author Tim Ferriss). In this episode, Tero and I will go into the differences between the powerful adaptogenic herbs and mushrooms, how they work in the body and how they can help you get into the flow state. Make sure to check out the end of the episode where Tero shares his experience of a soundbath in the Californian countryside.

In der heutigen Episode der Flowgrade Show tauchen wir ein in die Welt der ketogenen Ernährung. Wir sprechen darüber was es bedeutet in der Ketose zu sein, wie der Körper adaptiert, welche Menge an Kohlenhydraten noch erlaubt sind und die ganzen Vorteile der ketogenen Diät. Wir haben viele Fragen geklärt und ich hoffe du kannst als Zuschauer oder Zuhörer einiges an Erfahrung dazugewinnen. Jetzt aber erst einmal viel Spaß mit dem Keto Guru aus München: Marina Lommel!

In this episode of the Flowgrade Show, Jamie Wheal takes us on a thought-provoking ride of the metaphysical elements of flow. We discuss the opportunities and risks that come with a life around altered states, the use of psychedelics like Ayahuasca and the concept of a hyperslap. Jamie explains his inner drive to study transcendence, his quest for creating a new generation of flow seekers and what he hopes to achieve with the Flow Genome Project, a research program to crowdsource the flow state that he created with his co-founder Steven Kotler. This episode is a true philosophical journey that will leave anyone inspired who is interested in altered states of consciousness. Enjoy!

In another German episode of the Flowgrade Show, we are covering the topic sugar with the enchanting Nadine Hüttenrauch, a well-known German Food Coach who is using nutrition in order to help people become healthier, more productive, and happier. I am sorry to all listeners without German language skills. Don’t worry, the next episode in English is already in the works and will be published soon. In the meantime, check out other episodes of the Flowgrade Show with leading experts such as Bulletproof founder Dave Asprey, fitness guru Ben Greenfield, 5-Minute Journal creator UJ Ramdas or meditation expert Emily Fletcher. In these episodes, you will hear these high achievers’ advice for how to upgrade your physical and mental skills and generate more flow moments in your life. Enjoy and if you like what we do, make sure to check us out on flowgrade.com, leave us a review on iTunes or just give us a shout on social media or at hello@flowgrade.de! We are looking forward to hearing from you :) Max & your Flowg

"Visual memory is way more powerful than auditory memory.“ - Jonathan Levi Did you ever dream of picking up a book, reading it in one sitting and then recall it in great detail at the next sophisticated dinner conversation? If yes, then you will enjoy listening to Jonathan Levi. The young entrepreneur does not have time to read anything twice with many simultaneous projects demanding his attention. Jonathan hosts the very successful Becoming Superhuman Podcast (LINK), develops cutting-edge online courses to accelerate learning and improve memory, and still aims to read one book per week while spending at least 72 hours per month outside in nature. The man has developed powerful methods to massively upgrade his learning and memorization skills because he doesn’t like to compromise when it comes to reaching his goals. In this episode, Jonathan shares some easy methods to read faster, learn quicker, and memorize greater chunks of information. He talks about the importance of using our visual memory, why he prefe

“Trees are the best natural chemists.” - Jaakko Halmetoja When Jaakko Halmetoja finds some spare time, the self-proclaimed herbalist often goes into the woods to find ingredients for one of his many tinctures. Over the years, he has acquired an impressive amount of knowledge on medicinal mushrooms, and other earth grown nutrients. Jakko aims to make the information more accessible with the Biohacker’s Handbook, an ambitious project by several Finnish researchers to offer actionable guidelines to your own biology. Jaakko Halmetoja is a nutrition expert, author and professional speaker. Among his many fields of expertise are the benefits and unique uses of mushrooms including chaga mushroom and cordyceps, cacao, wild foods, various berries and medicinal herbs. He’s even hired a translator to understand some early Russian works about adaptogens and mushrooms. Equipped with the passion of a true entrepreneur, Jaakko also maintains a non-profit database for finding local springs around Finland and hosts weekly tal