Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Autor: Vários
Narrador: Vários
Editora: Podcast
Duração: 417:43:52
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Sinopse

Hello, I'm Paul and I've come to the realization that me and alcohol no longer get along. When I start drinking, I cannot stop, despite how many times I tell myself I'm only going out for just a couple. I've lost that battle 99 out of 100 times. I've tried to set boundaries on my drinking like never drink alone, and not before 5pm but several times found myself drinking alone well before 5pm. When I'm not drinking, I feel fidgety, contentious and anxious which eventually leads me back to the bottle. After grappling with alcohol for over a decade and a summer from hell in 2014, I decided on September 7th 2014, I HAVE to stop drinking. The Recovery Elevator Podcast is a medium to help keep me sober in addition to helping others struggling with alcohol quit drinking and maintain a healthy recovery. Don't make the same mistakes I did in early recovery. Hear from guests who are successfully navigating early sobriety. It won't be easy, but you can do this.

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Episódios

003: Your alcohol addiction is lurking nearby and it is getting stronger

09/03/2015 Duração: 32min

Paul sums up his summer of 2014 and drinking career with one dream explaining why he decided his elevator had gone down far enough. Points to discuss during Podcast -It works! It's keeping me sober. Talk about every Monday at 6am goal and how someone reached out. Fear of creating podcasts is no one will listen, mine is that people will actually listen. Dream Peace, Calm, unity, free Gary Jules - Mad World Dreams in which I'm dying are the best I've ever had which describes how Paul felt in the summer of 2014. Repeating statements, words etc. Broken Record. Are you not listening to your own podcasts? Addiction doing laps on ten-speed bike Addiction can dunk a basketball Doing pull-ups Burpees Taking a break, then buying performance enhancing drugs Picture of my beautiful view while podcasting

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002: Sobriety is located outside of your comfort zone

24/02/2015 Duração: 37min

The only way you're going to be able to quit drinking is to get outside of your comfort zone. If you are not willing to do this, then your chances of getting sober are bleak. Show Notes for Episode 2: What is covered · Why you are a lucky one · Myths debunked · Can I ever drink again? · Comfort Zone · Success Rates · Answer to quit drinking This is the link to where I found the percentages of alcoholics

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001: Do you have a drinking problem

22/02/2015 Duração: 40min

Answering this question is easier than you might think........

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000: I'm an alcoholic

12/02/2015 Duração: 09min

Paul discusses his struggles with alcohol and his experiences in early recovery. Test Content

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