Excel Radio

  Jeremy Hendon and I share many of the same passions and interests, specifically those in the area of nutrition and human performance. Although everyone understands the “common sense” aspects of health (eat more vegetables, move more, drink water, etc.), there are some massive gaps in our health (sick) care system. One of these “gaps” that we discuss is stress. Typically, we view stress as a purely psychological state. However, our entire biochemistry distorts when stressors are present. Stressors can include toxins, poor food choices, thoughts, traumas, and electromagnetic fields. But one stress that is less commonly discussed is our need for a community. Historically, humans lived in tribes. But with the agricultural revolution, the industrial revolution, and now the technological revolution, this changed. Although we may be constantly tweeting/snapchatting/instagramming, we are more alienated than ever. This is a massive source of stress. Another “gap” is the biomarkers that mainstream medicine is looking

Food is an investment in your health and your future. Alon Ozery’s philosophy of using quality ingredients and crafting them with heart has allowed him to grow his business idea into a successful corporation, while delivering good quality and good tasting food to people across the continent. In this episode, I talk with Alon Ozery, owner of Ozery Bakery. With heaps of passion and heart, Ozery has taken an idea and turned it into a household name. You may have purchased a few of his products from Whole Foods, Trader Joes or Costco.  We personally love his Organic Morning Rounds…mm!! In a traditional rags to riches type of story, Alon was the first entrepreneur in his family. With a clever business plan that he wrote while attending Ryerson University in Toronto, he approached his father with his idea to start a bakery selling. His father gave Alon his life savings and together they approached a bank for a loan to open a bakery. Alon opened his first business Ozery Bakery, which was a brand new business venture

  Brendan Riding’s passion is to teach people how to easily reverse chronic pain and correct their posture using simple biomechanics and exercise. Through is passion, he invented a back support device called Posture PT. This back support can be attached to any chair (office, home, or car), helping to maintain proper spinal posture, and therefore maximize overall function of the body. Brendan has a wildly high success rate when working with potential surgery candidates. In fact, he’s helps 19 out of every 20 people avoid surgery through the lifestyle changes he recommends, including posture, dietary changes, exercises, stretches, and meditation. He makes a really important point: it’s not inevitable that you will age and deteriorate, needing medications and/or surgery. Surgery makes a lot of money. Proactive measures do not. So answers go in that direction. Through talking with Brendan, I found out that poor posture (sitting in particular) has a stronger correlation to lowered life expectancy than smoking! I’v

Cold therapy, icing, cold exposure, cold thermogenesis, cold dieting, and cold stress are just a few of the terms used to describe this health strategy. Eric Grove, creator of the ice vest company Cool Fat Burner, joins the show to share why cold thermogenesis works and just how it affects the body at a hormonal and cellular level. He explains how it is beneficial for athletes and muscle recovery, weight loss (boosting your metabolism to over 300%), balancing your insulin and glucose levels, getting in the moment, better rest and relaxation, and increasing your brown fat (AKA good fat). We discuss the ground-breaking anti-aging and cancer research surrounding the topic of controlled cold exposure. Finally, we give you step-by-step ways on how to begin to become cold adapted, from beginner to advanced state. This is a strategy Dr. Nick Zyrowski been practicing on and off for over 15 years, and it’s one that he’s recently began incorporating into his daily life, thanks to these ice vests.  Use coupon code Nick1

Want the most power-packed foods in your diet to skyrocket your brain function, health and performance? Then you need to fuel your body with superfoods to become superhuman. Superfoods are the most nutrient-dense in antioxidants, vitamins, minerals, fatty acids, and probiotics. Learn what they are and how to get the most bang for your buck during your meals. We include practical uses for each of the 20 superfoods discussed, along with how they transform your body. For more information, visit www.nuvisionexcel.com --- Send in a voice message: https://anchor.fm/excel-radio/message Support this podcast: https://anchor.fm/excel-radio/support

HIIT for fat loss, hacking your brain, how to sleep smarter, prepping a week of meals in under 60 minutes, entrepreneurial success tips, igniting your passion, strategies for de-stressing, smart drugs, bulletproof coffee, expectation hangovers, changing your habits, raising healthy kids, all day energy, and so much more! That's what we cover in this episode of Excel Radio podcast. With over 50,000 downloads, it's easy to see why this podcast has become one of the fastest growing health podcasts on iTunes and Stitcher. Are you new to Excel Radio? This would be the perfect episode to clue you in on what our top episodes were, and help you identify which episodes will be the most interesting to you. --- Send in a voice message: https://anchor.fm/excel-radio/message Support this podcast: https://anchor.fm/excel-radio/support

Things are changing so quickly in our world. If you don’t change and adapt, you’ll fall behind. It’s absolutely essential (both personally and professionally) to use innovative thinking and create implementable strategies to make your goals a reality.  This is why I want you to meet Mitch Matthews.  Mitch is a success coach, keynote speaker, the best-selling author of Ignite, and the host of the wildly successful podcast Dream. Think. Do. Mitch works with individuals, teams, and organizations, helping them to redirect their thinking and therefore maximize their creativity and progress.  In this episode, we discuss how to ask yourself better questions, giving yourself permission to dream, retraining your brain, promoting a spirit of hopefulness, and crushing worry and stress.    Listen to Mitch Matthew’s Podcast: Dream. Think. Do. Get Mitch’s book Ignite: http://mitchmatthews.com Mitch mentions the app Evernote for note taking Connect with Dr. Zyrowski --- Send in a voice message: https://anchor.fm/excel-ra

We are living in a high-stress world. We expect ourselves to be superhuman and rarely give ourselves time to relax and feel safe in our own bodies. Our hormones and nervous system are turned on high, affecting our health and gene expression. That’s why positive psychology and wellness coach, Kayleigh Pleas, makes it her mission to help busy, stressed out individuals in both private, group, and corporate settings. In this episode, Kayleigh discusses how stress affects our health, sleep and mental status. She’s reviews practical tips to gain mindfulness, de-stress, and find peace and happiness in a demanding society. Apps that Kayleigh mentions: Buddhify Stop Breathe Think Insight Timer   Other practices Kayleigh suggests: Regular Massages Embodied Movement Practice (Yoga, Ti-Chi, etc.) Gratitude Journal (like the 5 Minute Journal) Listening to guided meditation   Connect with Kayleigh Connect with Dr. Zyrowski --- Send in a voice message: https://anchor.fm/excel-radio/message Support this podcast: https://a

Meet MMA Hall of Famer, Adam Singer. Adam and his brother Rory, or the “Singer Brothers” as they are collectively known throughout the Mixed Martial Arts (MMA) community, have been training together for a quarter century. Adam, coach of the most famous MMA Fighter Forrest Griffin, has been voted Coach of the Year three times. Adam's reputation as one the top coaches in the United States has contributed to The Hardcore Gym’s enormous success. In this episode, he discussed what it takes to be the best, in both the fighting world and business world. Follow Adam on Facebook Checkout the Critics Choice Gym of the Year: The Hardcore Gym Follow Dr. Nick Zyrowski --- Send in a voice message: https://anchor.fm/excel-radio/message Support this podcast: https://anchor.fm/excel-radio/support

SPECIAL OFFER IN THIS EPISODE!  Cooking healthy doesn’t have to take a lot of time, effort or money.  Ashleigh and Dr. Nick Zyrowski discuss how their new book, Heal Yourself Cookbook, can help you learn how to use food as medicine and nourish your body with tasty meals. Heal Yourself Cookbook is a recipe and diet guide that contains all grain-free, sugar-free, hassle-free recipes that were designed for busy families.     Buy from NuVision and Save with Special Offer Buy from Amazon More Information about Heal Yourself Cookbook --- Send in a voice message: https://anchor.fm/excel-radio/message Support this podcast: https://anchor.fm/excel-radio/support

Get the edge in today’s high-paced world with these crucial performance strategies. Unlike the drug in the movie Limitless, nootropics offers enhanced brain function without the nasty side-effects. Dr. Andrew Hill discusses the building blocks for a high-powered brain, which include a high fat, high protein, low carb diet; proper quality and quantity of sleep; decreased chronic inflammation; and other high performance strategies. Other topics include smart drugs versus nootropics, meditation, hormone balancing, and increasing focus and energy. If you’re searching for brain enhancement techniques, don’t miss this episode! Use code EXCEL to receive 50% off your first order of truBRAIN: https://trubrain.com Learn How & Why To Meditate Here: Mindful Meditation Need Help Getting Better Sleep?  Listen to Episode 8 "Sleep Smarter with Shawn Stevenson" or Read "Unlock Sleep Strategies" Want more brain building strategies?  Check out "Exercise to Build Your Brain" --- Send in a voice message: https://anchor.fm

Jason Connell, founder of Ignited Leadership, is a motivational speaker dedicated to helping young adults learn self-love and self-compassion. Jason discusses that our world has prioritized income and influence instead of improving the quality of life on earth. His mission is to help young adults connect with their authentic selves, realizing they are ok as they are. By doing so, he also helps individuals learn the art of reflection, the power of asking the right questions, the value of volunteering, and how to master their fear by overwhelming fears with confidence. In this episode, Jason also discusses his time-tested strategies on how to put your health first while traveling. To follow Jason or attend one of his talks, go to ignitedleadership.com Connect with Jason directly at Jason@ignitedleadership.com Dr. Zyrowski’s YouTube Channel: www.youtube.com/c/DrNickZyrowski Follow Dr. Zyrowski at www.nuvisionexcel.com Join our NuVision Excel Community at www.facebook.com/groups/nuvisionexcel/ --- Send in a vo

Fresh and Inspiring are two words to describe this podcast with Phil Randazzo. We discuss how to avoid falling in “The Gap”, as Dan Sullivan from Strategic Coach states. We review what the common denominator is amongst successful people. We further discuss how, in order to move the needle, you must self-evaluate often, self-educate constantly, put away distractions, and make your health a priority. We highlight two important projects that are giving back to the men and women in the military who are/have served our country. Phil has a diverse portfolio, but his primary passion is working with his non-profit organization American Dream U. American Dream helps soldiers get education and access to resources they need to find their dream job or to start a business of their own.     For more about Dr. Zyrowski & NuVision Excel, visit Nuvisionexcel.com Discover how you can help with American Dream U at http://americandreamu.org Get Reel 'n Smoke Gear, Jerky, and Sauces to support the troops at www.reelnsmoke.com

Dr. Zyrowski answers YOUR questions in this episode of Excel Radio.  He gives you answers to questions about “health fads” like Bulletproof Coffee and the Ketogenic Diet. He talks about maximizing your focus while studying, becoming a morning person, and his #1 business tip to grow your company. Other topics include proper posture, adrenal fatigue, avoiding “genetic” heart disease, and other topics that YOU have asked him about.   

Many people don’t stick with a healthy diet and lifestyle because they become overwhelmed. They don’t feel like they have the time or energy to spend on making home-cooked meals. Let me introduce Orleatha Smith. She is the co-founder of 20 Dishes, a company designed to help you prep your week of meals in 60 minutes or less. We discuss her weight loss journey, kitchen hacks, batch cooking, meal prep, and other ways to drastically decrease your time in the kitchen while not compromising your nutrition.   To sign up with 20 Dishes, or to check out the blog with free cooking resources, go to www.20dishes.com Orleatha’s YouTube Channel Dr. Zyrowski’s YouTube Channel Follow Dr. Zyrowski at www.nuvisionexcel.com Join our NuVision Excel Community at www.facebook.com/groups/nuvisionexcel/ --- Send in a voice message: https://anchor.fm/excel-radio/message Support this podcast: https://anchor.fm/excel-radio/support

Things don’t always go our way. Christine Hassler helps individuals overcome their disappointments in work, love, and life. As we’ve often discussed, our biggest challenges and struggles often shape who we are the most. She demonstrates how to harness and make the most out of the inevitable let-downs and how to avoid a “hangover” from such situations. In this episode, we dive into setting your mindset up for success, female fitness and nutrition, being a woman entrepreneur and what that looks like, and how taking care of yourself means “You Matter!” Christine is a Speaker, Life Coacher, and Author of 3 books, including her new release “Expectation Hangover”. In this episode, Christine discusses her meeting with Deborah, the 93 year old woman she met on her recent retreat. Read more about that experience here: http://christinehassler.com/2015/07/wisdom-from-a-93-and-88-year-old/ To stay connected with Christine, follow her at www.christinehassler.com To stay connected with Dr. Zyrowski, follow him at www.nuvis

Jennifer Brouwer is an Entrepreneur and Interior Designer with a passion for aligning your space with your psychology. We discuss how the aesthetics of a room can promote productivity or cause negativity and chaos of the mind. She even discusses how beneficial the proper colors, organization, and layout of a room can be for your overall health.     Find out more about what Jennifer is up to at www.jenniferbrouwerdesign.com Looking for the resources Jennifer discussed during the podcast? Head over to the NuVision Excel Community. Stay connected with Dr. Zyrowski and Excel Radio at www.nuvisionexcel.com --- Send in a voice message: https://anchor.fm/excel-radio/message Support this podcast: https://anchor.fm/excel-radio/support

Author of “Less Doing, More Living” Ari Meisel joins us to teach how we can free up our time and our minds.  Ari gives specific tools that you can use to optimize, outsource, and automate nearly everything in your life so you can be more productive and spend more time living.   Free Consultation with one of Ari’s Coaches: http://lessdoingcall.com Find out more about what Ari is up to at http://lessdoing.com Find out more about what Dr. Zyrowski is up to at www.nuvisionexcel.com   The Apps and Resources Mentioned in this episode include: Track how you spend your time: https://www.rescuetime.com Track your sleep: www.beddit.com/ Automate & Streamline your Apps: https://ifttt.com Dedicated Virtual Assistants for Entrepreneurs: https://www.zirtual.com On Demand Virtual Assistant: https://www.fancyhands.com Word Press Assistance: http://wpcurve.com Neurotransmitter Test: http://www.nuvisionexcel.com/health/neuro-transmitter-optimization/ Heavy Metals Test: http://www.nuvisionexcel.com/health/toxic-metals-testi

Start your day with the hallmarks for success.  Dr. Zyrowski reviews the do’s and don’ts for beginning your day, so that you can lay the groundwork for productivity and positivity all day long.  The tactics in this episode are being used by many of the world’s top performing entrepreneurs, leaders, and athletes.    If you'd like to have your adrenals tested, check out the Comprehensive Hormone Plus Panel   To find out more about what Dr. Zyrowski is up to: www.nuvisionexcel.com --- Send in a voice message: https://anchor.fm/excel-radio/message Support this podcast: https://anchor.fm/excel-radio/support

In this episode, Dr. Zyrowski and Jeremy Hendon discuss various techniques to heal your body and change your mindset to get the most out of life.  They review the most important principle Jeremy teaches to make your life work better and how to make it happen.  Learn how to use pain to drive you forward, the importance of sleep for your health, the value of lab testing, and so much more.  Jeremy Hendon is the co-founder of Paleo Living Magazine. Jeremy also coaches people on how to love their life.   The functional lab tests Dr. Zyrowski and Jeremy Hendon discussed are found here: http://www.nuvisionexcel.com/lab-tests/     To find out more about what Jeremy is up to: http://jeremyhendon.com