Cornerstone Coaching Academy Podcast

In this Cornerstone Mini, I discuss our Red, Yellow, Green throwing program for pitchers.  If you would like to listen to the entire episode, go to www.cornerstonecoachingacademy.com/168   .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_10931 input{ max-width: 9999px; }#fca_eoi_form_10931 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_10931 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_layout_4.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper:hover, #fca_eoi_form_10931 .fca_eoi_layout_4.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper input:hover {background-color:#2b84bf !imp

In this episode of the CCA Podcast, you will learn: Why rotations and set scripts are important in a team setting The downfall of certain rotations and scripts. How to get 24+ infielders active at one time in your infield practice Where these rotations should fit into your infield practice plan How to get 5 more of these infield rotations! .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_12075 input{ max-width: 9999px; }#fca_eoi_form_12075 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_layout_16.fca_eoi_layout_postbox div.fca_eoi_layou

Click HERE listen to the entire episode on what we do in our in season strength and conditioning program and why it is so important!         .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_12075 input{ max-width: 9999px; }#fca_eoi_form_12075 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_layout_16.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper:hover, #fca_eoi_form_12075 .fca_eoi_layout_16.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper input:hover {background-color:#873600 !important;} #fca_eoi_form_12075 .fca_eoi

In this episode of the CCA Podcast, you get a sneak peek inside our monthly Q and A where I discuss: If you should shift in high school baseball, and why. How you should change your shifting if you have a staff that lacks velocity. What data you should look at to determine if you should shift or not Want to ask a question at our next monthly Q and A? Join Cornerstone Elite .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_12075 input{ max-width: 9999px; }#fca_eoi_form_12075 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_layout_16.fca_eoi_la

Click HERE to listen to the rest of this episode on "5 ways to make practices more game-like."         .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_12075 input{ max-width: 9999px; }#fca_eoi_form_12075 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_layout_16.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper:hover, #fca_eoi_form_12075 .fca_eoi_layout_16.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper input:hover {background-color:#873600 !important;} #fca_eoi_form_12075 .fca_eoi_layout_16.fca_eoi_layout_postbox {

In this interview with Joel Pelland, you will learn: Why your group of seniors who lack leadership may be your fault. Why mental skills, culture building and leadership are important. A sneak peek inside of a team leadership session.   Resources of the Show - Get in touch with Joel Joel Pelland's website - www.peakperformancechi.com Twitter -@peakperform_chi Instagram - Joel Pelland Peak Performance Linkedin - Joel Pelland .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_11021 input{ max-width: 9999px; }#fca_eoi_form_11021 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_11021 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6

In this episode you will learn: Why selling out for exit velocity can be a bad thing? Am I anti-exit velocity? What can go wrong when players sell out for exit velocity. Some of the things we did to try to combat these short comings this while still emphasizing the importance of hitting the ball hard. .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_11021 input{ max-width: 9999px; }#fca_eoi_form_11021 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_11021 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper:hover, #fca_eoi_for

Click HERE to listen to the entire episode on "The way we teach vs. the way they learn."           .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_12075 input{ max-width: 9999px; }#fca_eoi_form_12075 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_layout_16.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper:hover, #fca_eoi_form_12075 .fca_eoi_layout_16.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper input:hover {background-color:#873600 !important;} #fca_eoi_form_12075 .fca_eoi_layout_16.fca_eoi_layout_postbox {

In this episode of the CCA Podcast, I discuss how to know if you're "over coaching"       .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_12075 input{ max-width: 9999px; }#fca_eoi_form_12075 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_layout_16.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper:hover, #fca_eoi_form_12075 .fca_eoi_layout_16.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper input:hover {background-color:#873600 !important;} #fca_eoi_form_12075 .fca_eoi_layout_16.fca_eoi_layout_postbox { width:580

In this MINI episode of the CCA Podcast, I take a look at what we give our catchers to maximize their experience in a bullpen session (it's their most important practice time).           .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_10931 input{ max-width: 9999px; }#fca_eoi_form_10931 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_10931 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_layout_4.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper:hover, #fca_eoi_form_10931 .fca_eoi_layout_4.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper input:hover {background-color:#2b84bf !i

In this episode of the CCA Podcast, you will learn: Why I tend to give more days off now than I used to. Why losing a game early in the season may lead to important wins later in the season What we're doing to try to make our pitchers stay healthy all year. Do we lift weight during the season? Why you should monitor your player's weights during the season.   .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_12075 input{ max-width: 9999px; }#fca_eoi_form_12075 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_layout_16.fca_eoi_layout_postbox div.fca

In this podcast episode, you will learn: The different ways pitchers can overmatch your hitters Two ways you can prepare for a pitcher who may over match you in practice Two different ways you can change your approach to help give your hitters a better chance One surprising technique you can employ in-game to help your hitters     .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_11021 input{ max-width: 9999px; }#fca_eoi_form_11021 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_11021 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wra

In this podcast episode, you will learn: What situation is the most difficult for base runners to make decisions. The FIRST thing they should do at second base The rules they should go by when the ball is hit on the ground, and the exceptions to that rule What we teach our players to do on line drives When we take more chances, and when we take fewer chances. What we do on line drives that may be JUST A LITTLE different than conventional wisdom. What our base runners are reading from 2nd base on passed balls and wild pitches.     .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_12075 input{ max-width: 9999px; }#fca_eoi_form_12075 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0

In this episode of the CCA Podcast, you will learn: A brief overview of our Red/Yellow/Green pitcher workload management program. An overview of our pitcher warm-up program. The review of our pitcher workload management system. An explanation of our pitcher first practices. A few of the down sides of our pitcher first practices.   .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_10931 input{ max-width: 9999px; }#fca_eoi_form_10931 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_10931 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_layout_4.fca_eoi_layout_postbox div.fca_eoi_layout_submit_b

Cornerstone was created to help youth, travel, high school, and college coaches to implement the most modern coaching techniques with the challenges of a team setting. Here are the different ways you can get the most out of Cornerstone: Listen to our Podcast iTunes Spotify Google Play Stitcher YouTube Vimeo Follow our Blog for: Weekly podcasts Hundreds of blog posts covering every single topic in the game Free membership Chaos hitting drills samples Variability training drills for pitchers samples Infield rotations sample Weekly resources sent directly to your inbox Dozens of video/audio tips samples Premium Podcast give-a-ways Practice plan samples eBooks Elite Membership See everything included in Cornerstone Elite - Table of Contents Join Elite Today!!!  

In this episode of the CCA Podcast, you will get a sneak peek inside our monthly Member's Q and A: What drills do I use to develop command with our pitchers? What I found when we re-did my friend's mound, and what it means for training your pitchers Are you sure that game ball weighs 5 ounces? The game we played this year to improve your pitcher command in practice. .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_10931 input{ max-width: 9999px; }#fca_eoi_form_10931 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_10931 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_layout_4.fca_eoi_layout_pos

In this episode of the CCA Podcast, you will learn: What we used the Diamond Kinetic's Pitch Tracker Ball for this year How it made our pitchers understand their fastball better How we utilized it to help pitchers develop breaking pitches One of the flawed metrics we found on the Pitch Tracker Ball An awesome unintended use for this ball for our hitters! .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_10931 input{ max-width: 9999px; }#fca_eoi_form_10931 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_10931 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#999999;}#fca_eoi_form_10931 .fca_eoi_layout_4.fca_eoi_layout_postbox div

In this episode, I clarify the findings on bat speed and performance I covered in Episode 176.  If you have not listened to that yet, you may want to do that BEFORE listening to this episode.  

In this episode of the CCA Podcast, you will learn: What metrics we looked at in our Blast assessments and tests What we found when we tested these metrics with our team. What the numbers told us... and didn't tell us. One big thing that took me by surprise with our blast metrics. Which metrics seemed to correlate best to success this season. Some of the mistakes we made when collecting data. .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_11021 input{ max-width: 9999px; }#fca_eoi_form_11021 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_11021 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .

In this episode of the CCA Podcast, you will learn: The approach we have taken to improve all areas of our team. Why many players and parents don't agree with, or understand this method Why we believe this is the best method of making players better. Some of the methods we are using for our hitters and infielders How you can set up your program in the same manner .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_12075 input{ max-width: 9999px; }#fca_eoi_form_12075 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_12075 .fca_eoi_layout_16.fca_eoi_layout_postbox div