Ashtanga Yoga 8-limbs
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 18:24:07
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Informações:
Sinopse
This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien E-RYT & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like to donate to the studio, you may follow the donation link. Suggested $1.99 donation. Your support is so appreciated. Enjoy your practice!
Episódios
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Burn Energy To Gain Energy..
19/02/2016 Duração: 56minIf you need to burn energy by holding postures, enjoy this asana practice. Sun salutation, standing and balancing, stretching, inversion, savasana.
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Body Scan Meditation
12/02/2016 Duração: 14minThis is a quick meditation for beginners. We spend some time connecting with our breath and then shift the awareness to each part of our body, noticing the sensations:). If you can not meditate, this is for you. If you can't sit still, this is for you:). No excuses..
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Snow Day Vinyasa
10/02/2016 Duração: 47minThis is a short but challenging practice for mixed level. Enjoy your snow day! Namaste