Ashtanga Yoga 8-limbs
Body Scan Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:35
- Mais informações
Informações:
Sinopse
This is a quick meditation for beginners. We spend some time connecting with our breath and then shift the awareness to each part of our body, noticing the sensations:). If you can not meditate, this is for you. If you can't sit still, this is for you:). No excuses..
