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Fresh off the American holiday of Thanksgiving, where over indulgence is common, and Black Friday, America's shopping spectacle, Matt digs into one of the best letters he has ever gotten on PFR. Netflix with boundaries? On-demand without the junk? Watch movies your way with VidAngel. http://recoveredman.com/video (affiliate link) Select the content you don't want to see and VidAngel's smart streaming service removes it while you watch. No more surprises! Your Porn Free Playbook 2016 (Course) Take hope and take action in our course and private Facebook community. http://recoveredman.com/playbook Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/55 Facebook https

In this episode, we talk about The 5 Essential Habits of Porn Free People. We hosted a webinar a few weeks back on this subject and over 60 guys jumped on to watch. But many of you couldn't make it. If you have struggled going 100% porn free this past year it may be that you're just missing a 1 or 2 key puzzle pieces. So today I reveal the 5 essential habits of porn free people who go 30, 60, 365+ days without porn. Netflix with boundaries? On-demand without the junk? Watch movies your way with VidAngel. http://recoveredman.com/video (affiliate link) Select the content you don't want to see and VidAngel's smart streaming service removes it while you watch. No more surprises! Your Porn Free Playbook 2016 (Course) Take hope and take action in our course and private Facebook community. http://recoveredman.com/playbook Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking acti

If everything I do is preventative, setting up filters, rules, boundaries,etc. -- how do I know if I'm recovering? Am I really getting better? What are proactive things can I do speed up my recovery? Register for our free Webinar 5 Essential Habits of Porn Free People Wed Nov. 11. 8PM CST. http://recoveredman.com/webinar Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/53 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 053 How Do I Know If I’m Getting Better? appeared first on Recovered Man.

Smartphones are the #1 threat to being porn free today. They are up to a 100x more powerful than computers we used a few years ago and sit on our nightstand. But smartphones are not the problem, it's our relationship with them. Register for our free Webinar 5 Essential Habits of Porn Free People Wed Nov. 11. 8PM CST. http://recoveredman.com/webinar Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/52 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 052 What Does Your Smartphone Look Like? appeared first on Recovered Man.

Slips. Close calls. Edging. How do we define those little behaviors that are related to our old porn rituals? Matt tackles the age old recover problem: Did we have a slip or did we relapse? Register for our free Webinar 5 Essential Habits of Porn Free People Wed Nov. 11. 8PM CST. http://recoveredman.com/webinar Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/51 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 051 Slips Vs. Acting Out appeared first on Recovered Man.

The real scandal behind the Ashley Madison hack didn't make headlines, but it has real implications for guys who want to go porn free. I'll share what we can learn from Ashley Madison and what it has in common with sites like Google,YouTube, and Facebook. Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/50 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 050 The Real Scandal Behind Ashley Madison appeared first on Recovered Man.

This summer my mailbox has been full. In this episode, I'll be answering questions from listeners. You can always email at matt@pornfreeradio.com. I am the only one who checks that email box. Please include your first name. If there is anything you need to keep private please give me the heads up. Questions discussed in this episode: - Why did I Binge after 30 days of success? - How do you build more trust in your relationship with your wife? - What advice do you have for partners on the other side of porn addiction? - How do I not get conceded in my recovery, letting down my guard because I figured it out? Sprint Coaching Openings Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching Show Notes Links and show notes at http://recoveredman.com/49 F

Have you ever gotten home and realized you were alone with unaccountable time? And your next thought was, "Yippe I can look at porn." Or have you ever had 10 minutes of free time on your smart phone and thought no one will know if I do a quick search? Well you have experienced Home Alone Syndrome. It's that all too common trap we get in when we are alone. It can short circuit weeks of strong sobriety in minutes. In this episode we break down the 3 lies that surround Home Alone Syndrome. We also discuss 3 ways to counteract this dangerous pattern. Now Available: Break Glass In Case of Emergency: 10 Ways to Deal With Temptation in the Moment Download my new guide on temptation. This document has 10 powerful exercises inside for dealing with temptation in the moment. Visit http://recoveredman.com/911 to get your copy. Show Notes Links and show notes at http://recoveredman.com/48 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FE

This is part 2 of 2 episodes with Craig Perra from the Mindful Habit. In this episode, Craig continues to document his profound and emotional experience shooting the reality TV show, Living With the Enemy, where he lived with a porn star for 8 days. The show concludes with a powerful scene where Craig takes Emily back to the scene of his darkest moment. Now Available: Break Glass In Case of Emergency: 10 Ways to Deal With Temptation in the Moment Download my new guide on temptation. This document has 10 powerful exercises inside for dealing with temptation in the moment. Visit http://recoveredman.com/911 to get your copy. Show Notes Links and show notes at http://recoveredman.com/47 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 047 I Lived With A Porn Star Pt 2: Craig Perra appeared first on Recovered Man.

In early 2015, Craig Perra, life coach from the Mindful Habit, lived with a porn star, Emily Nicholson for 8 days. They were on the Lifetime reality series, Living With the Enemy. This is part 1 of 2 episodes with Craig where we get his take on the show and how it affected him. In this episode we talk about Craig's experience being on set at a porn shoot. The second of two episodes on temptation is all about the way of the escape. Temptation is common to all men. And we have the ability to make choices in the moment. It might feel automatic now, but you can disrupt the temptation cycle and find the way of escape. Now Available: Break Glass In Case of Emergency: 10 Ways to Deal With Temptation in the Moment Download my new guide on temptation. This document has 10 powerful exercises inside for dealing with temptation in the moment. Visit http://recoveredman.com/911 to get your copy. Show Notes Links and show notes at http://recoveredman.com/46 Facebook https://www.facebook.com/dobberco Twitter http://twitter.c

The second of two episodes on temptation is all about the way of the escape. Temptation is common to all men. And we have the ability to make choices in the moment. It might feel automatic now, but you can disrupt the temptation cycle and find the way of escape. Now Available: Break Glass In Case of Emergency: 10 Ways to Deal With Temptation in the Moment Download my new guide on temptation. This document has 10 powerful exercises inside for dealing with temptation in the moment. Visit http://recoveredman.com/911 to get your copy. Show Notes Links and show notes at http://recoveredman.com/45 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 045 Temptation Pt 2: The Way of Escape appeared first on Recovered Man.

Our first of two episodes on temptation is all about your desire. Before you learn how to deal with temptation, you have to first define what it really means. Then you have to see the temptation cycle and how your desire drives it. Now Available: Break Glass In Case of Emergency: 10 Ways to Deal With Temptation in the Moment Download my new guide on temptation. This document has 10 powerful exercises inside for dealing with temptation in the moment. Visit http://recoveredman.com/911 to get your copy. Show Notes Links and show notes at http://recoveredman.com/44 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 044 Temptation Pt 1: Your Desire appeared first on Recovered Man.

The phrase "porn addiction side effects" is searched in Google over 60, 000 times a month. Guys are looking for answers in attempt to self-diagnose things like, Porn-induced Erectile Dysfunction, depression, intrusive thoughts, dopamine headaches, fetishes, and escalating behaviors. In this episode, we look at the porn addiction side effects that are common to all of us who struggle. Show Notes Links and show notes at http://recoveredman.com/43 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 043 Porn Addiction Side Effects appeared first on Recovered Man.

Our final installment in our three-part series on Getting Started, focuses on your plan. "Fail to plan. Plan to fail.", is a true statement. Without a plan in place you continue to get triggered, go to unsafe places, and relapse. Again and again. At the end of this episode you will have the tools to build a simple plan that you can improve on as time goes on. See episode 040 Getting Started Pt 1: Hitting Rock Bottom and 041 Getting Started Pt 2: Phone A Friend to listen from the beginning. Show Notes Links and show notes at http://recoveredman.com/42 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ The post 042 Getting Started Pt 3: Your Plan appeared first on Recovered Man.

The second in our three-part series on Getting Started, focuses on asking for help. Whether it's a phone call, a text, or a face to face meeting we need to bring others into our struggle with pornography. Pornography addiction thrives in isolation and the way out is making connection. See episode 040 Getting Started Pt 1: Hitting Rock Bottom to listen from the beginning. http://recoveredman.com/41   The post 041 Getting Started Pt 2: Phone A Friend appeared first on Recovered Man.

Our first in a three-part series on Getting Started is all about hitting rock bottom and how your darkest moment can be a great gift in your recovery. http://recoveredman.com/40 The post 040 Getting Started Pt 1: Hitting Rock Bottom appeared first on Recovered Man.

You ever wonder why stores place candy by the checkout counter? In this episode, we talk about what we can learn at the grocery store about our porn addiction. I also share three ways you can use reverse engineering to reinforce quitting porn. http://recoveredman.com/39 The post 039 Avoiding The Porn Checkout Line appeared first on Recovered Man.

If we’ve left the country where porn controls our life, how can we still live in our old house there? For many the desire to change is followed by this struggle. We have packed up and moved for good and yet we still want to go back and try and live in our old house. We want to revisit old habits. Matt just completed an actual move so the metaphor is top of mind for our journey out of porn. http://recoveredman.com/38 The post 038 Where Are You Moving? appeared first on Recovered Man.

Looking back at my recovery process, I wouldn't change much. The missteps and relapses helped me strengthen my plan. I learned a lot from my mistakes. But I realize now there were something in those early days that I could of done which would of shaved years off of the process. Mind you it's not something easy. But if you can put in place and keep it, you're recovery will immediately go to the next level. http://recoveredman.com/37 The post 037 The Fastest Way To Freedom appeared first on Recovered Man.

Pornfree Radio is for motivated guys who want to quit looking at porn. But how do you find motivation? Are there any bad motivations for quitting porn? Why does it help to get specific about what your primary motivation is? http://recoveredman.com/36 The post 036 Finding Your Motivation appeared first on Recovered Man.