Pornfree Radio: Porn Addiction | Recovery | Help | Pornography Freedom

It may seem counter-intuitive to those looking for help with porn addiction. But early in my own recovery I started a support group and I actually helped myself. Could you start a group in your area in the next year? http://recoveredman.com/13 The post 013 Top 5 Benefits From Helping Others With Porn Addiction appeared first on Recovered Man.

The M-Word aka Masturbation is the 800 lb gorilla in the room in any conversation about pornography. Most people with a porn problem have a strong masturbation habit. So what happens with masturbation when we shut off the porn? http://recoveredman.com/12 The post 012 Is Masturbation Without Porn Bad? appeared first on Recovered Man.

A conversation with Luke Gilkerson, Internet Community Manager for Covenant Eyes. Luke is perhaps the most prolific blogger on the subject of porn and recovery on the internet with 1500+ posts. In this episode we start off talking about the relationship between technology and porn. We end by discussing the benefits of deep friendship in overcoming the isolation that comes with porn addiction. http://recoveredman.com/11 The post 011 Technology and Porn with Luke Gilkerson of Covenant Eyes appeared first on Recovered Man.

Caution: Slippery Slope Ahead. In this episode, we discuss the four pitfalls with popular media that can lead us right back to porn if we are not careful. http://recoveredman.com/10 The post 010 Four Porn Pitfalls With Popular Media appeared first on Recovered Man.

There is one key in your recovery that is the foundation for living the rest of your life pornfree. Hint: it's not your days sober or how perfect you are. http://recoveredman.com/9 The post 009 The Key To Successful Porn Addiction Recovery appeared first on Recovered Man.

Father's Day 2014. In this bonus episode, I discuss Reddit feedback from last week's episode, 007 What My Dad Didn't Tell Me About Porn. http://recoveredman.com/8 The post 008 Bonus Episode Father’s Day appeared first on Recovered Man.

This week is Father's day and it got me to thinking about my dad. My dad was a loving father who modeled integrity and humility. However he was very silent on the issue of sexuality and pornography. My dad struggled to talk with me about the issue of porn even as an adult. So you can imagine how lost I felt has a teenager and young man as I got swallowed up in addiction. http://recoveredman.com/7 The post 007 What My Dad Didn’t Tell Me About Porn appeared first on Recovered Man.

Life is not all about defensive strategies around porn addiction. In this episode, I share about 5 benefits from going pornfree AKA the Good Stuff. http://recoveredman.com/6 The post 006 Life After Porn Addiction: The Good Stuff appeared first on Recovered Man.

Staying pornfree while traveling doesn't happen by accident. It takes work. I'll give some of my best tips for travel and hotels. I'll also walk you through T-UP, a planning exercise I go through before each trip. http://recoveredman.com/5 The post 005 Pornfree Travel, Hotel Tips, and Trip Planning appeared first on Recovered Man.

This week we talk about the biggest mistake people make when quitting porn. I also share how I once spent $250/min to look at porn. http://recoveredman.com/4 The post 004 The Biggest Mistake People Make When Quitting Porn appeared first on Recovered Man.

In Episode 3, we talk about dumb smartphones, Master Locks, and other stories about limiting access to porn. Little things can go a big way in breaking your addiction to porn. http://recoveredman.com/3 The post 003 Dumb Smartphones and Master Locks appeared first on Recovered Man.

Continuing the conversation about coming clean about pornography addiction. In this episode we talk about some of the emotional benefits we experience when we are honest with safe people in our lives. http://recoveredman.com/2 The post 002 Unlovable appeared first on Recovered Man.

Your first step to healing is coming clean about your problem with pornography and masturbation. What can you do this week to come clean? Take a risk and tell someone what's going on with you. Be concrete about what you are sharing. You don't have to be graphic but you should mention pornography and masturbation. Share the frequency and don't minimize or try to hide. Who could you tell? Your goal is be honest with yourself and others. Even if they don't have the best response. This is practice for you in learning to be honest on a ongoing basis. http://recoveredman.com/1 The post 001 Coming Clean appeared first on Recovered Man.