Relentless: Real People, Real Results, Real World

Evolving as a professional, Dr. Colin Champ, the mindset of an entrepreneur, Steven Pressfield, War of Art, consistency, batching your efforts, establishing a concrete schedule, no excuses, subtracting so you can add, #relentlesspope workout videos, high ROI actions, acting on behalf of your ideal future

Kung fu movies, yoga, Finite and Infinite Games, asking questions, surrounding yourself with challenging people, fitness versus health, prioritizing health, unstructured weight training, incorporating exercise into the everyday, why strict diets fail, Misguided Medicine, encouraging patients to ask questions about their treatment, salt intake, balancing professions and creative outlets, haters, benefiting from the art of podcasting, productivity practices, sleep routines, red wine, and embracing positive change

Run intervals, Keith Norris, balancing art and science, reverse engineering success, self-confidence, inputs, push-ups, exercise consistency, customer involvement, and user experience

Continuing education, not knowing it all, phases of a personal training career, balancing art and science, why personal trainers are like chefs and vets, observational skills, physical readiness tests, waking heart rate, grip, exercise as a coping mechanism, Ayahuasca and the difference between understanding the metaphysical and feeling it, visual candy, affecting lasting change via caring for someone, treating the organism as a whole, brain development and body movement as inseparable, importance of movement for kids, stress of overthinking details, and sleep

Fall madness, Spartan Race workouts, Paleo Fitness home gym advice, GymMyth.com podcast appearance, staying adaptable, getting off the grid, recharging mentally, evaluating input and output, inspiration from Gary Vaynerchuk, assessing your trajectory, making yourself uncomfortable, Steve's Club

Vynamic, healthcare management and consulting, naps, game-changing technology, failing and pivoting, a life-altering Apple computer, Babson College, entrepreneurship, failed coffee venture, creating Desert Dan, spending time with inspirational people, Jerry Maguire, steadily growing Vynamic, prioritizing people, clear company values, cultural processes, Vynamic colors, expanding to Boston, holistic health, energy management, Zzzmail, Zbombs, empowering his kids, kaizen, saying thank you

Creating the groundbreaking Paleo FX conference, Pomodoro technique, shamanism and Ayahuasca, Triphasic Technique, finding truth, being a lifelong athlete, leaving the pharmaceutical industry, Efficient Exercise, ARX Fit equipment and data based training, autoregulation, holding true to vision, overtraining, walking everyday, deadlifts, dips, sprints, supplements as a dietary complement, beer, and taking action

Inspiration from athletes, breakfast tacos, espresso machines, pleasure cruising, coming face-to-face with a lion, How to Win Friends, Nic Cage movies, high school in NYC, switching career paths, Myers Briggs, empathy, trying new things, upgrading lifestyles, the new educational landscape, Kahn Academy, black eyes, Nespresso vs. Keurig, finding Crossfit, 300, thinking like a new client, physical adaptation, sharing creativity, being restless, traveling now not later, cultural immersion, Iceland, doing things that others won't, diner marathons, life bucket lists, Level 3 certification, prioritizing health, preferring live clinics and seminars, visiting 30+ Crossfit boxes, external motivation, Robb Wolf, photography, crystallizing ideas into action, Flow, ignorance is bliss, expecting a child, wine, ice cream, The Other Wes Moore, and serving others

Seth Godin, Nespresso, Linkin Park, breaking out of slumps, exiting the corporate world, pest control, personal training, organic career development, Steve's Club, Crossfit Tribe, Steve's Paleo Goods, curiosity, inspiring youth, respecting adversity, intuition, time management, cash is king, online to retail sales, doing your research, principles, leadership, family balance, Roman emperors and wine drinking, and counteracting yourself.

Introducing the podcast, ruts, self-assessment, heavy caffeination, education today, structure, reliable sources of information, accountability, life work balance, gym class, my own case study.