Coach Glass Podcast

This week on the Coach Glass Podcast we are revisiting a conversation I had with the great Martin Rooney @themartinrooney. Martin is a coach, author, father, husband, athlete and all around badass. His Training for Warriors brand is one of the most respected and sought after gym franchises in the industry. On the @perform_better circuit he sells out shows and blows the doors off their hinges. His newest book High Ten is a 10/10! www.amazon.com/High-Ten-Inspiring-Building-Culture/dp/111980616X I love this book and recommend it to any coach, entrepreneur, or leader. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Every 5 years you need to throw out the old and bring in the new. From your fashion, business strategy, hobbies and way of thinking. Life is impermanent. It is always changing and so should you. It has been said that our fashion, music and everything else we think is cool stops evolving the year you get married. This means if your parents were married in 1970, they will listen to classic rock, say things are "hip", do inappropriate impersonations at ethnic restaurants and wear ankle socks for the rest of their lives. You need to stay fresh to death! Im not saying I want to see grandpa in a puffy jacket and Jordan 1's but it means he should stop shopping for fashion at Costco. Although Kirkland does make a nice pair of...nothing. A fresh look at your business, your hobbies and way of looking at the world needs to be revisited every 5 years. That is why we create 5,3, and 1 year goals in my book DreamBIG. It guarantees that you stay in tune with the times, push your abilities and grow as a human. Get your copy

The off-season is a perfect time to switch up your training programs and work on elements that aren't being addressed during in-season play. During the competitive season, my athletes use neuromuscular training techniques which I call High TripleXity to maximize their speed, athleticism and efficiency of movement. In the off-season, we want to switch up the training stimulus and challenge the body in a different way which I call LoadXplode. For some athletes, we want to use this non-competitive time to put on some muscle and size. I call these MEAT workouts. You may be thinking meathead workouts and you wouldn't be too far off. But, in this case, MEAT stands for something entirely different. M- Muscle/Meal E- Eccentric A- Adaptation T- Tension/Time Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi

You have the ability to reframe your mind. Not only choose what you want to focus your thoughts on but you can also control how you feel about them. In today's episode, we are exploring the way to control our thoughts and emotions. This is not about faking your way into thinking life is rainbows and unicorns. I am actually talking about the opposite. When you feel pain or suffering you need to run toward it. But only do it if you have the skills to pull yourself back out. Listen to an exercise in controlling your thoughts and feelings in this episode. Find a quiet place where you can plug into this rollercoaster of emotions. BTW...I am fine! I am just sharing and being real and sometimes that is harder putting on the comedy mask. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy so

You have the ability to reframe your mind. Not only choose what you want to focus your thoughts on but you can also control how you feel about them. In today's episode, we are exploring the way to control our thoughts and emotions. This is not about faking your way into thinking life is rainbows and unicorns. I am actually talking about the opposite. When you feel pain or suffering you need to run toward it. But only do it if you have the skills to pull yourself back out. Listen to an exercise in controlling your thoughts and feelings in this episode. Find a quiet place where you can plug into this rollercoaster of emotions. BTW...I am fine! I am just sharing and being real and sometimes that is harder putting on the comedy mask. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy so

I believe there is an "I" in TEAM! The "I" is you and what you contribute to that team. The "I" is one part of the entire collaboration process that a team requires to execute its goals. This episode is different one. I lost my voice in Milwaukee like Q-Tip lost his wallet in El Segundo. Bare with me while I try to Barry White my way through this journey that took me from Vancouver to Alabama to Wisconsin and home again. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Put stress on the body and the body adapts to that stress. This may sound counterintuitive, but applying a negative stress yields greater adaptation than a positive. WHAAAT??? "Jay! I thought you were Mr. Positive!" I am talking about negative lifts in the gym! We break down the negative or eccentric training techniques that yield greater muscle development with less orthopedic cost to the body. Doesn't that sound like a positive thing to talk about? Ohh and it also works for your mind and spirit! Put a negative strain on your brain and the results are insane! Just listen. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Applied pressure over a long duration of time yields massive change. I'm coming out of the orthodontic closet. I have braces! There I said it. 49 years old and wearing braces. I didn't just get them, ohh no! I have had Invisalign and now braces for almost 3 years! You didn't notice you say? Ohh that's because I haven't smiled properly since I got them. Hiding them from the world. Like I use to hide my old smile. It probably only really bothered me. No one ever said, "Jay are you British?" But I noticed the twisted choppers every time I saw pictures or watched a video of myself. A fall on the ice, when I was young, provided me with a lifetime of half smiles. At some point, I had enough and was ready to make a change. Change doesn't come instantly. It comes over a long period of time when the right amount of pressure is applied in the right direction. If you have fitness goals, career aspirations or not happy in your personal life. You need to apply the pressure and start things moving! That is what this episod

We are celebrating a massive DreamBIG. The Coach Glass Podcast has officially reached 1,000,000 downloads. I honestly couldn't even fathom the idea when I started the podcast on Feb 27th, 2014. It was just meant to be a fun project that would help me polish up my speaking skills. It turned into one of the most successful podcasts in our genre. I couldn't have done it without my Glisteners. Each week they come out and listen to my rambling rants on life, fitness, self improvement and comedy. A few even made it into our "Golden Glistener Club" reserved for those who listened to every episode. I also couldn't have done it without my sponsors @mytpi and @perform_better. In this episode I share how I started the podcast and the "WHY" behind it. I share the process that you need to go through if you want to start a podcast, YouTube channel or any other creative endeavour. Come and celebrate with me! Cheers Everybody! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/

This is part 2 of my Vietnam experience. In this episode, we focus on the undeniability of the Vietnamese people. I am inspired by the resiliency of the human spirit when it stares directly into the eye of adversity. We spent some time in a home-stay in Tam Coc. This was our attempt at living like a local and experiencing daily life in this farming village. We got hit by a typhoon in Phu Quac and I took one for the team on a dilapidated bicycle to ensure my wife had clean clothes. I don't expect that last sentence to make any sense but after you listen to this episode you will know exactly what I mean! Enjoy it! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better MyTPI has a new app and updated workout builder! Check them out and register for all your MyTPI classes here: http://www.mytpi.com

I just got home from Vietnam and want to share with my Glistener family all my stories and insight from this incredible journey. The plan was for my wife and me to celebrate our 25th wedding anniversary in this magical country. What we saw and experienced far exceeded our expectations and opened our eyes to a way of life that everyone needs to experience. There is a strength and resiliency in the eyes of the Vietnam people that is built upon generations of war, hardship and poverty. Suffering can either break you or make you stronger. What I saw was a culture of strength, love and an unbreakable work ethic. I will definitely go back and experience this culture more. I hiked, biked, kayaked, body surfed, swam and dodged a typhoon. Like the first time you taste Pho, you know instantly if it is your thing. This type of adventure is definitely something I need another bowl of. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our spon

If the past 3 years have taught me anything it is that life is unpredictable. We can all agree that nothing in life is guaranteed or follows a script in nature. But somehow when you think about your career or personal development you map it out in a sequential and predictable format. "Once I get this then I will get that. That will allow me to accomplish this which will make me feel like that." Unfortunately, we often lose momentum or trust in this process due to the inevitable curveballs life throws our way. We then go into autopilot where each day, each month, and each year blend into one. Its like driving to work in a day dream and then shaking yourself out of it and wondering how I got to work without even thinking about the other cars, braking, accelerating and turn signals. Autopilot is great for getting though mundane life tasks like driving the car or mowing the lawn. Autopilot in your career or personal development will strip you of years of growth. Your intensions and drivers that allow you to expre

Should you take the fastest route or the road less travelled? It doesn't matter, just hit the road Jack! Any destination worth the journey requires you to move your center of mass in the direction of your goal. Where you aim your compass at the start of your 5 year DreamBIG could have a dramatic change in direction 4 years in. The important thing is that you started. I went to college to be a high school PE teacher. By the time I graduated I knew that life was not for me and I ventured out into the world as a strength & conditioning coach. My next target was the NHL and ended up on the PGA Tour! It is like you left Boston with dreams of Hollywood and ended up in San Diego! Still in California but a dramatically different life. The secret is to keep moving forward. Fear of growth and change could leave you in the same dead-end job, or unhealthy relationship or see yourself 5 years from now with the same unquenched thirst for change. My book DreamBIG OVERdeliver BeUNDENIABLE will ensure that not only do you

I want you to consider compartmentalizing your life. This is a technique I use in all aspects of my business and personal life to stay in the present. I picture each task, each client or each situation as a room. Once I enter the room I close the door to the room I just left. Once in that room I give 100% attention to that room and what is needed at that time. You can do this on a Macro or Micro level. Don't understand what the hell I am talking about? You will once you listen to this! I cover these and many more life hacking strategies in my new book! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book We are accepting applications for the Coach Glass Mentorship Fall 2022 Class. Interested? https://www.jasonglasslab.com/mentorship Thank you to our sponsors. @mytpi @perform_better MyTPI has a new app and updated workout builder! Check them out and register for all your MyTPI classes here: http://www.mytpi.com Want to buy some equipment? Of cours

Ask me for $10 you get $20. Want 20 push ups I'll give 22. Want a ride to the bus stop I'll drive you all the way home. Overdelivering is a mindset. Always be looking for ways to sweeten the deal, go the extra mile, make someones day. Trust me it will pay you back in dividends. I go DEEEP into this concept in the 2nd part of my book DreamBIG OverDeliver BeUndeniable. Start small with the ones you love. Then add in your work colleagues and acquittances. Finally do things for complete strangers. Once you start you cant stop. OVERdeliver!!! Want to learn more? Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book We are accepting applications for the Coach Glass Mentorship Fall 2022 Class. Interested? https://www.jasonglasslab.com/mentorship Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Fitness Level 3 is Oct 19-21 Want to buy some equipment? Of course y

What are you training for? What kind of body are you trying to develop through that training? Want to get bigger, smaller, shorter or taller? Stronger, faster or be a movement master? How you approach your training routine, daily routines, nutrition, and mindset will affect the outcome of the work you put in. What drives me crazy is that most people train just for the sake of training. No outcome in mind or even worse, they are doing things in their training that will lead to a body they never intended in creating. I go DEEEP into this concept in the 3rd part of my book DreamBIG OverDeliver BeUndeniable. Being undeniable requires you to have an undeniable body. A body that can perform all the tasks you want it to complete each day at the highest level. Whether you are a pro golfer or a desk jockey. You need a body that can function without pain, compensation and dysfunction. Listen and learn! Want to learn more? Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com

This is a feel good episode. Just got home from Perform Better Providence and I am fired up! Back on the big stage sharing my training systems and DreamBIG philosophy gave me an incredible boost. But hanging with my fellow speakers and learning from my peers and mentors gave me a gift that will keep on giving for years to come. Kind of like the 'Jelly of the Month Club' " You are a lucky man Clarke!" Inhaled knowledge bombs from Boo Schexnahyder, got inspiration from Todd Durkin, Frank Nash and Brian Nguyen. Hung with my pals Greg Rose, Dan Kleckner, Micheal Edwards, Brandon Marcello, Don Saladino, Peter Twist Martin Rooney and Alwyn/Rachel Cosgrove. And was honoured to have my mentor Mike Boyle and Dan John attending my lecture. I promised to list them in the show notes so now you know! Now stop reading and listen to the podcast! Want to learn more? Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book We are accepting applications for the Coach

To be undeniable means you will not be denied. Being Undeniable is a mindset. This doesn't just happen. It is built on a foundation of always doing the hard thing first. Always stepping up when the shit hits the fan. Taking the tough road out so the ride home can be enjoyed. Everyone knows a person in their life who always takes the easy road, bails out when the going gets tough and never sees their commitments through to the end. This is the opposite of Undeniable. In this episode we go DEEp into how you can develop or strengthen your Undeniable spirit and mentality. Want to learn more? Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book We are accepting applications for the Coach Glass Mentorship Fall 2022 Class. Interested? https://www.jasonglasslab.com/mentorship Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Fitness Level 3 is May 6-8th Want to

It happened folks! the book is finally published! My DreamBIG for the past 3 years has become a reality. In today's episode I go DEEP into the 3 key elements of the book. Design your DreamBIG, OverDeliver on that dream and BeUndeniable in the process. This book will identify the driver behind your goals and push you to create dreams that will create true joy and fulfilment in your life. Once you identify your DreamBIG you will need the skills to not only execute your dream but OverDeliver on it. To do this you will need high performance habits, daily routines, and an undeniable mindset. This book will provide you with all the tools you need to BeUndeniable on the journey toward your DreamBIG. The most important thing you need to do is START! Start with this Episode!!! We are accepting applications for the Coach Glass Mentorship Fall 2022 Class. Interested? https://www.jasonglasslab.com/mentorship Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/c

Trust your gut. Check your gut. Get a gut check! Today's episode is not for the faint of fart. We are going DEEEP into the colon and discussing how your gut health is a reflection of your overall health and wellness. All of my episodes are rated EXPLICIT. This one is rated R for ridiculously explicit. Im not apologizing to you if you listen and are offended. Sometimes you need to be vulgar to save a life. I just had a colonoscopy and I share the details in depth. We also talk about how to create a healthy gut flora and understand how your emotions affect your ability to process not just your food but the stresses in your life. Enjoy! We are accepting applications for the Coach Glass Mentorship Fall 2022 Class. Interested? https://www.jasonglasslab.com/mentorship Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Fitness Level 3 is May 6-8th Want to buy some equipment? Of course you do! Perform Better @perform_better h