SLOW RUNNERS CLUB

Zen kicks back at the big table and chats about his training progress for the Carlsbad Marathon and shout outs to the turtle crew including: Deb Ferick Smith Leeanne Field Lee Ann Garza Mark Weelton Uzi Smith Also mention on the show... THE IMPOSTERS. WTF? http://slowrunnersclub.blogspot.com http://extramilepodcast.com CLICK IF YOU DARE!   Lastly - if you want to show your Slow Runners Club pride and train with style get one of our super cool Technical Shirts featuring SLOMO the Turtle. Get one here.

A quick update after 8 miles followed by a few audio submissions by the Turtle Community, including Tim Leary, Kate Edney & Kevin Gwin. Thanks for listening!

I shared a great conversation with the one and only JUST NORM... who is one of the original Mojo Loco Runners and a great friend. It was a joy to check in to say hello and find out more about how he manages running in one of the most humid places on the planet. I'm sure you'll enjoy this chat as much as I did. To find out more about Norm check out his great podcast & block over at http://runnorman.blogspot.com. Enjoy the show.  

Zen has a great Sunday chat with long time Turtle friend... Christina Lee Steele-Chapan. She is a trainer, special-ed teacher, lover of life & training for her 13th & 14th Marathons which she'll be completing in October. We had a great time discussing her sercrets to success and I'm sure you'll enjoy hearing about them as much as I did. Thanks for listening to the show! Links: Prarie State Marathon - Libertyville, IL Indian Sand Dunes  Hero Half Marathon - Indiana Dunes State Park RaceGuards.org  

Zen reignights to Slow Runners Club with a special "training edition" as he trains on the long road to the Carlsbad Marathon. This morning Zen shares his 7 mile long run, checking in each mile. Shout outs include Eddie Marathon (of course), Christina Lee Steele-Chapan & Derek Ralston. Thanks for hanging in there during the hiatus and yes... Eddie is coming back. He's just busy in that little room with the sink. Um, well... you know.   #TURTLESTRONG

A quick update from Zen Runner sharing his intentions to revive the Slow Runners Club and training to run the Carlsbad Marathon in January 2015