The Thoughtful Travel Podcast

One of my favourite outings in Bangkok last month was heading north to the UNESCO World Heritage-listed historic city of Ayutthaya for a day, together with my friend Vincie. Since we are both deeply into contemplating thoughtful travel - Vincie is the founder of RISE Travel Institute - we decided to record a chat about our experiences in Ayutthaya through a "thoughtful travel lens". We report the good and the bad and our conversation ranges from sustainabilty practices through tourist education and on to wildlife protection as well, and we also have a lot of fun reminiscing - so hope you enjoy this conversation too. Links: Ep 368 Bangkok Trip Diary and Thoughtful Travel Scorecard - notaballerina.com/368 RISE Travel Institute - risetravelinstitute.org  Retouch Ayutthaya app - https://www.retouchayutthaya.com/  Ep 252 RISE Capstone project: Elephants Are Many Shades of Grey - notaballerina.com/252  Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultrav

The new year is coming at us fast: 2026, here we come! At this time of year the reports and articles about travel trends are rife, and I like to look through them all and see what might be happening in tourism and whether or not I like it (by which I mean, of course, does it fit with a thoughtful travel ethos?). In this episode, I take you through some of the key trends identified by numerous players in the travel industry and also figure out which destinations are being predicted most often as being 2026 hotspots. I also chat with some experts, starting with Brett Mitchell, Managing Director of Intrepid Travel for Australia and New Zealand, who describes key trends Intrepid has identified and discusses their annual "Not Hot" list. I then chat with Melanie Fish, Vice President of Global PR for the Expedia Group, who explains how their "Unpack 26" study has included a new feature this year which I particularly like. Links: Intrepid Travel's Not Hot List 2026 - https://www.intrepidtravel.com/au/newsroom/releas

In this final episode of the Van Life Diaries: Europe 1985, we return to England, drive through Scotland and Wales, and catch a ferry to Ireland. Then it's back to London, a farewell to our beloved campervan, on to Singapore for a few days and finally we end up back home in Perth, Australia, after six months away. What a strange feeling! This is the sixth part of a monthly, six-episode series celebrating the fact that exactly 40 years ago this year, my family and I spent six months in a striped motorhome travelling around Europe. I was nine years old and yes, this trip had an enormous impact on my life - I'm sure you wouldn't be listening to this podcast today if Van Life 1985 hadn't taken place! Throughout the series, I'll include chats recorded with my Dad this year, extracts from my late Mum's travel diary from 1985, and of course my own memories and thoughts.  A big thanks to Context Travel for sponsoring this series, and an even bigger thanks to my Dad for agreeing to be part of it. Links: Context

Travel and learning other languages often go hand in hand, whether we're cramming in a few words before we visit somewhere for the first time or we are intentionally travelling to practice a language, perhaps even heading to a language school for full immersion.  This episode covers all manner of language experiences, starting with Chris Magnuson who was a brave and confident teenager, boldly striking out on French streets with the goal of just talking French with as many people as possible. Spiri Tsintziras then chats with me about her relationship with Greek - the language spoken in her childhood home in Australia, and a language she wanted to pass on to her children. Next, Ros Belford describes her initial learning of Italian and some tips for new learners of any language, involving focusing on a passion. Finally, Megan Frye talks about choosing a language school when you are specifically taking a trip to practice another language. Links: Preply to find language tutors -  https://notaballerina.c

This special episode is the audio of the Facebook Livestream of the October 2025 meeting of the Thoughtful Travellers Book Club, speaking with author Monisha Rajesh about her book "Moonlight Express: Around the World by Night Train". If you'd like to join the Thoughtful Travellers Book Club, sign up for our updates at https://thoughtfultravellersbookclub.substack.com/ You can also read more about it at https://notaballerina.com/bookclub, and you can keep up with all the thoughts about our current books in the Thoughtful Travellers Facebook Group at https://facebook.com/groups/thoughtfultravellers   Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

Bangkok called my name again in September, and this episode recaps my experiences spending five days in the Thai capital, for a mix of work and fun purposes (of course, even the work parts were fun!). Along with explaining what activities I got up to in Bangkok, I decided to rate each day in terms of how much of a "thoughtful traveller" I was, so listen in to see my daily score out of ten, and my final result. My trip included some networking and education with Tourism Cares, many wonderful Thai meals, great chats with friends, a sightseeing outing to Ayutthaya, and best of all, I finally had the chance to spend time in person with my dear friend Vincie Ho, founder of Rise Travel Institute. We've worked together online for years but never before seen each other in real life!  Links: Google Map of places I mention https://www.google.com/maps/d/u/0/edit?mid=1B6yO5RH-U8jG3Rv16gE1A6yhoVAOp1c&usp=sharing Rise Travel Institute - https://www.risetravelinstitute.org  Tourism Cares - https://www.tourism

Now that we're worried about crowds and overtourism, the idea of visiting lesser-known places is a real winner. I've always loved to go to the places that aren't listed frequently on travellers' itineraries and maintain that many of the best experiences happen there - and the stories from the three guests in this episode seem to confirm that. First up, I chat with Jonny Wright about his love of going to places nobody knows about. He explains an experience in eastern Turkey, and the circuitous route he took to end up on a little-known island off the coast of Hiroshima, Japan. Pam Petro is obsessed with Wales - itself not an entirely lesser-known place, though how she ended up there is not a usual way - but it led to an especially intriguing trip around the world visiting all the places where Welsh is spoken, including an unsuspecting part of South America. Finally, Barefoot Backpacker has returned to tell me their tales of visiting Paraguay. I think they are the only person I know to have stories about travell

Is travel good for your mental health? If you believe my guests in this episode (and me), then it's a resounding yes. I chat first with Kaila Yu who explains some of what she thinks helps your mental health when travelling, including some chat about the miraculous quiet of being under the sea when scuba diving. Next, Heidi Brown describes her mental journey before, during and after a trip, identifying some of the precise reasons that she believes her travels have improved her mental health. Finally, Diane Hartmann describes some of what happened to her on her first trips abroad - all solo - and how these challenges contributed positively to her mental health. A content warning: some of our conversations include references to depression and in the final part of the podcast, suicide, so skip this one if you'd rather not hear these discussions. Links: How travel makes me feel more like myself - https://thoughtfultravel.substack.com/p/how-travel-makes-me-feel-more-like  Kaila Yu - https://kailayu.com/ Kaila

Chatting with author and journalist Monisha Rajesh was just as delightful as I expected (and I had high expectations!). Long-distance train travel is basically synonymous with being a thoughtful traveller, and our chat ranged from a favourite train (you are allowed to have favourites!) through some of the most interesting passengers she's met and a little taster about the thrills of sleeper train travel, which she delves into more in her new book Moonlight Express. If you're listening to this shortly after publication, don't forget you can join us live to chat with Monisha on 10th October for our Thoughtful Travellers Book Club - Moonlight Express edition. Links: Monisha’s website https://monisharajesh.com/  “Moonlight Express” book club with Monisha - https://www.facebook.com/events/730399343332753 Moonlight Express: Around the World by Night Train - https://amzn.to/4mm4UEN  Our previous book club chat on Around the World in 80 Trains - https://youtu.be/9WsdgaAUaGs?si=F7k3iR8K6-_

In this episode of the Van Life Diaries: Europe 1985, we move on to Scandinavia. Starting off in Denmark, we looked for Lego, noticed the size of the Little Mermaid, and enjoyed spending time in Copenhagen. From Denmark it was a short ferry ride to Sweden, and while my Dad and I muse that we don't have many strong memories from our time there, my Mum's diary does the heavy lifting contributing details about our time in some seaside islands, followed by Stockholm, and an intriguing visit to a timber mill area. Finally, we chat about how much we loved Norway, including time in Oslo, the fjords and playing badminton in Bergen. This is the fifth part of a monthly, six-episode series celebrating the fact that exactly 40 years ago this year, my family and I spent six months in a striped motorhome travelling around Europe. I was nine years old and yes, this trip had an enormous impact on my life - I'm sure you wouldn't be listening to this podcast today if Van Life 1985 hadn't taken place! Throughout the series, I'l

Di Westaway is the founder of Coastrek and Wild Women on Top, and she has had the most fabulous career building up these businesses - topped off with many well-deserved accolades like an Order of Australia medal for services to women's health, fitness and charity services. It was so much fun to chat with Di about how her impulsive decision to attempt to climb South America's highest peak, Mount Aconcagua, even when she'd never done anything remotely like it before, set off a chain reaction leading to decades of fascinating travels and influencing and inspiring countless people to look after themselves more and take on new challenges. During our chat we move from the "big fail" of Mount Aconcagua through some other favourite hiking trips around the world, Di's world record for the highest handstand, a scary night on Mount Rinjani in Indonesia (and a story she said she's never told anyone publicly!!!), and through to the success of Coastrek today in getting thousands of people out there hiking the most beautifu

Creativity is an important part of my life, and I have so often observed that when I'm travelling, and also on my return, my creative thinking gets a huge boost. In this episode I chat with other travellers who feel the same. First up, I talk to author Spiri Tsintziras. Spiri has written several memoirs related to her experiences and travels in Greece, and explains beautifully how being away from home impacts her creativity so positively. Next, artist Carol McQuaid describes how travelling not only allows her creativity to flourish, but also talks about how travellers who take her visual art workshops while they are travelling have the same experience. Finally, author Diane Hartman tells me about her experiences in Ireland and in particular, about a writing retreat in a beautiful part of County Cork which included all the required ingredients for maximum creativity. I also chatted with friends and colleagues from the Creative Schools program, Claire Davenhall and Joanne Marriott, about how they feel travel an

This special episode is the audio of the livestream of the August 2025 meeting of the Thoughtful Travellers Book Club, speaking about Chris Broad's book "Abroad in Japan". If you'd like to join the Thoughtful Travellers Book Club, all the info is at https://thoughtfultravellersbookclub.substack.com and you can keep up with all the thoughts about our current books in the Thoughtful Travellers Facebook Group at https://facebook.com/groups/thoughtfultravellers   Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

Getting to know new people is one of the fun parts of travelling, and sometimes these encounters turn into long-term and even lifelong friendships. In this episode, my guests have wonderful stories to tell about the friends they have made on a trip - I found it very uplifting! First up, Heidi Brown describes how taking solo trips to indulge her love of U2 has led to a delightful network of similarly U2-obsessed friends, who continue to meet up around the world. I then chat with Shari Leid, who carried out a fantastic project having a meal with a stranger or near stranger in all fifty US states, making some good friends along the way. Finally, Steve Hoffman ponders the difficulties inherent in making lasting friendships when we travel and gives a great example of a friend he made while spending an extended period in rural France. Links: Substack post I mentioned: Conversations that changed my perspective on life - https://thoughtfultravel.substack.com/p/conversations-that-changed-my-perspective  Heidi Br

When my friend Tracy Collins messaged me to say hey, I'm doing a new series on the Global Travel Planning Podcast and I want to interview you first - I said yes as fast as I could. Tracy had an idea to guide me through a chat about a number of my very most special travel experiences and I knew it would be fun. In fact, I think it turned out to be such a great chat that I asked Tracy if I could share it here with all my audience too. We cover so many topics: who inspired me to travel in the first place, some of my favourite trips (taking the Trans-Siberian across Russia and my road trip in Iceland both got airtime here), why I love and keep returning to Japan, how speaking a language can help you connect more deeply with a place and where I'd really like to return to soon. And more! Hope you enjoy listening just a fraction as much as I enjoyed being interviewed - thanks Tracy! Links: Global Travel Planning - https://globaltravelplanning.com/ Join our Facebook group for Thoughtful Travellers - https://www

This is the fourth part of a monthly, six-episode series celebrating the fact that exactly 40 years ago this year, my family and I spent six months in a striped motorhome travelling around Europe. I was nine years old and yes, this trip had an enormous impact on my life - I'm sure you wouldn't be listening to this podcast today if Van Life 1985 hadn't taken place! Throughout the series, I'll include chats recorded with my Dad this year, extracts from my late Mum's travel diary from 1985, and of course my own memories and thoughts.  In this episode, we move on to spend time in Germany, a country that would become very important in my future life. We bypassed Munich, visited the Black Forest, Baden Baden and Heidelberg, and spent time staying with friends near Frankfurt, where my sister and I especially enjoyed the flying fox play equipment in a local path. Belgium featured very briefly in our trip and we then carried on to the Netherlands, enjoying a cheese market in Alkmaar and a canal cruise in Amsterda

Solo travel might seem daunting, but as you'll hear from my guests today, the benefits can be amazing. While this episode features women who travel alone, the advantages they talk about are definitely relevant to anyone.  First up, Heidi Brown shares her love of solo travel and explains that she's developed a unique strategy for finding great restaurants when she's travelling alone - it's surprisingly effective and has something to do with design choices. Next, Kaila Yu travels solo frequently for work and has discovered a clever way to avoid unwanted attention as a solo female traveller. She also talks about the freedom of not having to compromise when you're on your own. Renae Ninneman then tells us about her spontaneous encounter with a fellow traveller at a music festival in South Korea - one of those benefits of travelling alone when you can be completely flexible. Finally, Chelsea Gruber shares her approach to staying safe while solo travelling, including some practical preparation tips and a syste

Did you know that one in ten jobs worldwide is in the tourism industry? I think we're all sometimes guilty of merrily going on our travels without giving much thought to the people behind the scenes that make this possible. In this episode I chat with three people in very different careers in the travel area and hear some of the behind-the-scenes of what makes tourism tick. First up, Suyash Keshari, founder of Ameliya Safaris, gives us the rundown of a typical day in the life of a safari guide. It's interesting to hear the ups and the downs of what sounds like a dream job. Next, I speak with John Roberts, who's the Group Director of Sustainability and Conservation in the Minor Hotels group. He tells me about some of the challenges and goals of implementing sustainability actions and policies across a hundreds of hotels in different parts of the world. Finally, Jamie Burr describes how he entered the tourism industry and explains his previous and current roles in marketing. His thoughts on how travel businesse

Two of my favourite things in life are reading novels and travelling, so it's about time they appeared in a podcast episode together - especially since so many other people love this combination of joys, too! Starting with a bunch of wonderful "novel on a trip" experiences from listeners, I next hear from Carol McQuaid about the long list of novels she created to read on a round-the-world trip, along with continued reasons to read novels related to her travels.  Next, Louis Hall has a fabulous argument for why reading fiction might even be more relevant to your travels than the typical non-fiction travel narratives we often read when preparing for a trip. And finally, Jonny Wright joins me with some deep thinking on the impact of reading during our travels, both for the books we read and the places we read them in. Links: Festival of Fiction in Perth - https://festivaloffiction.com.au/  Carol Mc Quaid - The Illustrated Vagabond - Carol’s pre-trip reading list - https://www.theillustratedvagab

This is the third part of a monthly, six-episode series celebrating the fact that exactly 40 years ago this year, my family and I spent six months in a striped motorhome travelling around Europe. I was nine years old and yes, this trip had an enormous impact on my life - I'm sure you wouldn't be listening to this podcast today if Van Life 1985 hadn't taken place! Throughout the series, I'll include chats recorded with my Dad this year, extracts from my late Mum's travel diary from 1985, and of course my own memories and thoughts.  In this episode, we move on from Italy to Switzerland, where much of our fun involves mountain and snow. Growing up in Western Australia, none of us had any experience with snow, and we were all thrilled to play in the summer snow we found in alpine Switzerland. You need to listen to find out what we wore during these snowy adventures! We then spent time in Austria, and thanks to my Mum's diary we know we had some good times there too - curiously, neither my Dad nor I remember