Champions Body-for-LIFE
- Autor: Art Carey
- Narrador: Michelle Lee
- Editora: HarperCollins USA
- Duração: 4:57:26
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Sinopse
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.
Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:
- New exercise options
- How to stay on the program while traveling and during holidays
- Goal-setting strategies and the power of keeping a journal
- Expanded authorized food lists
- And more!
Capítulos
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Chapter 041
Duração: 11min -
Chapter 042
Duração: 03min -
Chapter 043
Duração: 04min -
Chapter 044
Duração: 08min -
Chapter 045
Duração: 04min -
Chapter 046
Duração: 05min -
Chapter 047
Duração: 09min -
Chapter 048
Duração: 10min -
Chapter 049
Duração: 06min -
Chapter 050
Duração: 08min -
Chapter 051
Duração: 02min -
sample
Duração: 01min