The Daily Boost: Best Daily Motivation | Life | Career | Goal Setting | Health | Law Of Attraction | Network Marketing

Informações:

Sinopse

Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day... every day. (More podcasts at http://MotivationToMove.com)

Episódios

  • Minimum Viable Actions

    25/06/2021 Duração: 10min

    Get more of the Daily Boost! Motivating yourself to reach your goals is a never-ending process that kicks in several times a year. Most folks have a long list of new routines and actions they want to put into place. But, it may be too long. Many years ago, I decided to control my mornings by establishing actions that I would take upon waking. Unfortunately, while I had great intentions, I found myself floundering and eventually losing focus. Why? I realized that the actions I was trying to establish had no real meaning other than checking them off my list. Instead of feeling motivated and inspired, I felt bogged down. So I decide to make things simple. These days, I only establish minimum viable actions in my life. In other words, I only commit to the minimum number of behaviors that deliver the results I desire. Anything more is excessive, distracting, and frustrating. Life is much simpler when you keep it simple. A wise person would spend time on the fewest number of actions that provide the most sign

  • 3 Question Goal Setting

    24/06/2021 Duração: 10min

    Join Motivation To Move and stay motivated! There are so many choices in front of us every day. Each has the power to determine when and whether you will achieve your goals. Once you know the outcome you desire, these questions will help: 1) What CAN you do today that will lead directly and quickly to achieving your goal. 2) What SHOULD you do today that will lead directly and quickly to achieving your goal? 3) What MUST you do today that will lead directly and quickly to achieving your goal? It’s simple. Make your next action that one that gets the result you want as fast as possible. Everything else can wait. I dare you to try it. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Life is About Experience and Time

    23/06/2021 Duração: 10min

    Get the commercial-free Daily Boost now! Over the years, I’ve learned that success in any area of life is more about failure than winning. Getting what is essential to you in life is always on the other side of the lessons taught by failing. That’s why I like to fail often and do it as fast as I can. After over a year, I recently enjoyed the old-fashioned fun of attending a stand-up comedy performance. I’m not sure if the comedian or the audience was more nervous and rusty about how the evening was going. But when the lights went down, we found ourselves relaxed and ready for some fun. It didn’t take long to see the joy on everybody’s face. Comedy is about observation, which is why they call it “Observational Comedy.” Comedians look at the world through a different lens than most folks. They see the good along with the dark. They find funny in boring and laughter in the crazy. They see into our lives and make us laugh about things that stress us out every day. After over a year in hiding, it seems all of u

  • Calm. Cool. Kind.

    22/06/2021 Duração: 10min

    Get more of the Daily Boost! I was an Ass, and I was the last to notice. I'm sure that kind of thing has never happened to you - right? In the world we live in today, it seems everything moves so quickly that we all do our best to keep up. 24-hour news, high-speed internet, grocery delivery in an hour. And who cares if an Amazon delivery driver has to pee in a bottle, I want my stuff, and I want it now! After living several years in a rural setting, I thought I was heeding the advice I give my clients, "You have to slow down before you can go fast." But, unfortunately, most don't listen to me the first time. It turns out that I didn't either. Joi and I are traveling full-time in our RV for a few months while searching for our next home. We found out how quickly life can change when we found ourselves at a campground in a dry country with a minimal internet connection. With no wine and no Netflix, we had to slow down and enjoy our fellow adventurers around the campfire. It was refreshing and almost like be

  • Big. Awesome. Motivating. Mission.

    21/06/2021 Duração: 11min

    Do you still dream of what you will be when you grow up?  Do those visions keep popping into your head?  If that’s the case, what’s your BIG, AWESOME, MOTIVATING MISSION? BAM! What dreams excite you and give you a feeling of happiness? BAM! What scares you - and excites you? BAM! What makes you smile and say, “If I could only get myself to…” BAM! Take a few minutes and figure out your BAM! Then stand up, take a step, and repeat! Keep going until you get what you want. Oh - there’s no need to wait. Now would be a good time to start. :) Learn more about your ad choices. Visit megaphone.fm/adchoices

  • There's Always Another Chance

    18/06/2021 Duração: 10min

    Is it me, or does living life these days make you feel like Bill Murray in the movie Groundhog Day? When it comes to working toward goals, that can be a tremendous asset. It's also something that will break you free when things don't feel like they are going your way. Everybody has ups and downs. Up days are lots of fun. Down days make you want to crawl under a rock. But like the movie, with the right mindset, you always get another chance to try again. How would you feel if every day was a chance to tweak, adjust, flex, or reinvent your approach to living? What if everything got more comfortable as you built your knowledge of what works best for you? How empowered would you feel if you knew that every day was a do-over day? As long as the sun rises and the sun sets, it doesn't matter if you succeed or fail the previous day. Today is always a new day for making your dreams come true. That'll make you get out of bed. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Choosing To Thrive

    17/06/2021 Duração: 10min

    Join MotivationToMove.com... Thriving in chaos is something we hear a lot about these days. Few words hold the power to ignite fear, excite hope, and get you to click a link like thrive and chaos. It's time to release yourself from all of that external drama. As a human, you have something magical inside. It will allow you to ground yourself, stay steady, and move forward. You can choose how you feel, chart your path, and take any action you desire. When you were born, you were hard-wired to go beyond surviving. You were pre-programmed with the desire to thrive - no matter what is going on around you. Is it time to break from dramatic distractions and release yourself? Have you made the decision not to settle for less than your dreams? Are you ready to empower yourself, breakthrough any obstacle, and create your reality? Listen to yourself, trust your thoughts, and take massive imperfect action. Happiness is yours for the taking. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Why Change When Things Are Good?

    16/06/2021 Duração: 10min

    Get more of the Daily Boost... Growth and change are what most people strive for in their life. It’s what drives you before you create your amazing life. It’s also what drives you to step up to the next level. In the 15 years, I’ve spent producing the Daily Boost podcast, I’ve had the chance to speak to thousands of people. All of them were in various stages of change, and most had the goal of being happy. But, there is an issue that keeps popping up. As people go about living and enjoying the life they’ve built, the natural desire for more growth kicks in, and they find themselves driving harder—usually without thinking about it. It could be about passion, but most times, it’s about making more money. One day, I talked with a friend about living the good life and how hard people work to mess up a good thing. That’s when asked a great question - ”When life is good, why would you do something else only to make more money?” It’s not to say making more money is not a very good thing. It’s just important t

  • Cycles of Life

    15/06/2021 Duração: 10min

    Join us for Operation Reinvention at MotivationToMove.com Been there, done that. It's not my first time at the rodeo, and I have the T-shirt to prove it. I've been known to say those words often. But, it's another way of saying life is a series of repeating experiences if you think about it. But that doesn't mean you have to do the same thing over and over again. I spoke with a client recently, and he noticed we were both living in a year of change. There are many. My friend Louis Gates calls it the 9-Year Life Cycle, and it begins at birth. In year one, we begin deciding what we want next in our life. Our thoughts are now moving us in a new direction. Year two brings clarity, and we begin to narrow our focus from the millions of options. In the third year, the tools and resources needed to accomplish our goals begin to arrive. The fourth year brings it all together as we notice that we have found our purpose and living it every day. When year five rolls around, we re-evaluate. It's essential to make

  • Creating Momentum

    14/06/2021 Duração: 11min

    Have you ever found yourself stalled? A few years ago, I had big plans, and nothing was moving forward. When I say nothing, other people didn't seem to get the memo that I was on a mission. We've all been in situations where nobody will return your call. Your email gets ghosted. You can’t seem to get support or commitment for your future, world-saving plans. That's what happened to me and caused me to decide to create my momentum. I called it my "Momentum Freight Train." My first use of my new mindset was to get my future wife to take our relationship more seriously. Everything was going great - but not fast enough for me. So, before our next date, I said to myself - "I'm not going to wait for permission. I'm going to build my life, no matter what. If she doesn't join me, I'll ride my momentum to all the way to someone who will." It's important to understand that creating your momentum is not negative thinking. On the contrary, it's attractive energy that people notice - and she did. I was off and running wit

  • Goals Always Drift With The Wind

    11/06/2021 Duração: 10min

    Have you noticed that airplanes fly crooked? Heading to their destination, winds attempt to blow them off course. That’s why pilots turn their aircraft into the wind. They call it Wind Correction. The same thing happens when you set a Goal. While you would prefer the straight path, you will likely run into winds that will blow you off course. Your spouse doesn’t agree with your plans. Your boss demands more hours. Your kids, friends, and responsibilities keep blowing you further away from your dreams. It’s time to start thinking like a pilot. Always set goals that factor in winds that will blow you off your course. Keep an eye on your final destination. Make small corrections until you get where you’re heading. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Law of Attraction Made Simple

    10/06/2021 Duração: 10min

    The Law of Attraction should be called the Law of What You Think About Most. Like attracts like. What you think about, you get.  If you think, "I won't get it because I never do" - you are correct. Dreaming of something new while focusing on current problems is a sure way to keep spinning your wheels. The secret is to focus your attention and actions on what you want to attract. That will require a dedicated effort. Vision Boards, lists of goals, daily journaling are all great ways to stay on track.   The “Law of What You Think About” is magical and straightforward… Decide what you want. Believe it is possible. Focus on the future, not the past. Don't stop until you get it. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Are You Eating The Big Frog First?

    09/06/2021 Duração: 10min

    I have a question for you. What is your ONE most important activity?  What is the ONE core activity that makes everything else fine? What is the ONE core activity that if you don’t do causes everything to fall apart? In Brian Tracy’s book Eat The Big Frog First he recognized that many people focus on anything but the most critical activity in their life. They are usually surprised when things fall apart. Is it showing up for work on time or doing a great job at work? Could it be your unflinching attention to your family? Does your business have ONE activity that causes people to buy from you? When you focus on your ONE most important activity - and do it first - everything else gets easier. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Your Accountability Partner

    08/06/2021 Duração: 10min

    Over the years, I've witnessed dozens of people set themselves up for failure by following seemingly wise advice - "When you set a goal, make it public and tell everybody you know so that they can support you." In my experience, that hasn't worked so well - especially on long-term goals. The reason is that anybody outside of my close relationships doesn't know me well enough to understand why I'm doing what I'm doing. That makes it challenging to provide support in meaningful ways, difficult for me to accept it, and unneeded pressure on everybody. It doesn't take too much thinking to realize the best accountability relationship needs to be based on respect and a sincere connection to have the most impact. That means there is no need to crowd-source accountability when you only need two people to keep you on track. The first partner is the one you listen to the most - YOU! Accepting responsibility for your accountability is the most powerful skill own. But since you are the Boss of YOU and don't always li

  • Thinking That Will Make Your Day Better

    07/06/2021 Duração: 12min

    Get the new Operation Reinvention Show at MotivationToMove.com Everything we do is guided by what we think is logical in our minds. I call my way of thinking Scott LOGIC. Is it common sense? Is it experience-based? Is it how I choose to live? Yes. But mostly, it is an endless list of thoughts that make my day better. Here are a few that will no doubt do the same for you. Life is long enough. But not for everybody. Recognize the difference. Life goes quickly unless you are bored. Stay busy. Life passes slowly when you are going fishing tomorrow.  Some people are too serious. Others are not serious enough. You get to choose who you are. Standing in another person's shoes before opening your mouth a best. The reward for hard work is more work. The reward for being lazy is more lazy. When you turn your phone off, it won't ring. Most things in life should be in moderation. Excess is good now and then.   It takes a fraction of the time to read a good book than to write a book. That makes reading a book a

  • Don’t Sweat The Small Stuff

    04/06/2021 Duração: 12min

    The older I get, the more I fiddle with small things that drive me crazy but keep me busy. And I do it with the full knowledge it’s not the best use of my time, below my pay grade, and distracting from big stuff I should be doing. Over the years, I’ve noticed almost everybody I know does the same thing. I’ve also learned it doesn’t have to do with procrastination as much as getting a quick win and a short-term payoff. Yes, the reward for more significant projects is getting what you want, but check off your list of little stuff is distractingly intoxicating. It makes you feel good all day but keeps you awake a night.  The solution is to think bigger. As I work through my day, I focus on the biggest, broadest, and most important mission in my life. Is it family? Is it your health? Do you want to make more money? Is it time to give back more? When you have a grand picture painted in your mind, your mission becomes your focus, and you will do whatever it takes to move closer to that vision. That’s why - “I

  • Slam The Door Behind You Before Opening The Next

    03/06/2021 Duração: 11min

    People miss one challenge when they decide to pursue the “get what I want life” of their dreams. It’s going to be difficult. That’s the bad news. The good news is that once you accept difficulty, everything else gets easier. Over the years, I’ve noticed deciding to change creates two pressure points. The first is the circumstances that drive you to do something different. It could be people or situations. Frustration or boredom. Even good-old-fashion fear of missing out. In any case, something has to change. The second pressure point is the future that is in front of you. It could be people or situations. Frustration or boredom. Even good-old-fashion fear of missing out. In any case, something has to change. Did I say the same thing? Yes, and it isn’t a typo. Although the particulars may be different, the same feeling is there. You are being pushed away from your past and pulled closer to your goals at the same time. Getting closer should make things easier. The actual feeling is driving 100 MPH toward a

  • Roadmap For Success

    02/06/2021 Duração: 12min

    Call me crazy, but I've always believed life should be simple - and there's no better way than to follow an uncomplicated structure in everything you do. I call it MAPSS. Motivation. Everything begins with the motivation that comes from the inside out. Know your "WHY," get excited, and get moving. Accountability. The next step is to put benchmarks in place that allow you to keep track of your progress, providing more motivation. Planning. Plan your work, work your plan. Never begin until you know at least your first and second steps. Systemization. Routines and rituals will make staying on your path easy. Lock in your process and repeat it unit you get what you want. Sustainability. You build momentum in life by stacking accomplishment upon accomplishment. Never build a house of cards. Make sure you set yourself up for the long haul. It’s easier to get what you want when you follow a map. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Stop. Think. Think Again. Act.

    01/06/2021 Duração: 11min

    With everything going on in the world these days, it isn’t easy to make good decisions. Being a former fat guy living in a relatively thin body, I learned a life lesson I still use every day that helps. As a kid, going out to eat was a special occasion. One weekend my parents introduced me to the concept of an all-you-can-eat steak house! I knew that I would be living in my Husky pants from that day forward until I found a solution. Years later, I did. In the beginning, I adopted a philosophy when it came to choosing food of “Stop. Think. Order.” If that didn’t work, I employed my advanced version, “Stop. Think. Think again. Order.” Years later, I streamlined my thinking to “Stop. Think. Think again. Act.” I began using it for everything I do. One day I mentioned my newfound thinking to my Mom. She said, “That’s kind of like listening before you speak and thinking before you act? That sounds like something I may have said.” I’ll never admit it. Stop. Think. Think Again. Act. Today is going to be awesome

  • 4-Questions For Goal Success

    31/05/2021 Duração: 10min

    Do you have dreams of what you want for the future? Have you ever wondered your inner voice will lead you in the right direction? These four questions will help sort out everything for you: 1) What is it? Do you understand exactly what you want? 2) How does it work? How will you go about reaching your goal? What will likely be the outcome? 3) Can you do it? Is your plan reasonable? Do you have the time, skills, money? 4) Are you sure? If you are willing to put in the effort, are you confident you can achieve your goal? Why hold yourself back from turning your dreams into reality? All you need is a little clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

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