Turbulence Training Podcast

Jay Ferruggia 2011 Renegade Training Update

Alwyn Cosgrove and Metabolic Resistance

Catching up with John Romaniello

How to avoid and recover from injury - interview with Dr. Michael Sommers

New research and new workouts for your weight loss.

Nutrition and fat loss workout tips from research and the most popular Turbulence Training program.

Discover the latest research on the diet vs exercise for fat loss debate

Controversial research studies on the latest weight loss diet and fat loss websites, plus my recent workouts

Alwyn Cosgrove, training tips, interval training, metabolic resistance training.

New research shows the truth about doing fasted cardio, plus a great new strength training program.

A bodyweight exercise workout for your hotel room

Craig Ballantyne interviews John Romaniello about his Final Phase Fat Loss program

Weight loss success story tips and nutrition secrets to cut calories and lose fat

Workout tips from John Romaniello and more controversial nutrition advice from Craig Ballantyne

New research on post-exercise calorie burning metabolism from cardio and resistance training workouts.

Workout and fat loss nutrition tips to help you switch up your program.

Discover how to get more done with a time management secret and workout tips for fat loss.

Fat loss workouts and nutrition tips for your lifestyle

The new Ballantyne's Day Muscle Massacre Fat Loss Workout guide

7 best hotel gyms in Las Vegas for fat loss