Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 117:35:00
- Mais informações
Informações:
Sinopse
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier
Episódios
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269 GFG What's the One Workout You Should Do Every Day?
18/01/2016 Duração: 08minDiscover the one single workout Get-Fit Guy Ben Greenfield does every day. Read the full transcript here: http://bit.ly/1SicBdd
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268 GFG Why the Best Workout Is the One You’re Not Doing
11/01/2016 Duração: 05minLearn why the best workout is the one you’re not doing and discover what you can do about it. Read the full transcript here: http://bit.ly/1OO33o9
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267 GFG How to Get Very Strong Without a Gym
04/01/2016 Duração: 05minLearn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ
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266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2
28/12/2015 Duração: 08minDiscover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1IRCfEj
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265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1
21/12/2015 Duração: 06minDiscover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1n5gkzv
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264 GFG 4 Post-Thanksgiving Workouts
14/12/2015 Duração: 05minDiscover the top four workouts that you can do in a moment's notice the morning after a day of indulgence. Read the full transcript here: http://bit.ly/1JcNUYK
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263 GFG 3 Exercise Trends That May Actually Be Bad for You
07/12/2015 Duração: 05minDiscover four popular exercise trends – from ball chairs to Crossfit – that may actually be bad for you. Read the full transcript here: http://bit.ly/1P99BPV
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212 GFG How to Burn Thanksgiving Calories (Reissue)
30/11/2015 Duração: 06minWhat’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calories fast (no expensive gear required). Visit the website: http://bit.ly/1rb2YTh
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262 GFG Would You Dope to Get Fit?
23/11/2015 Duração: 07minWhether your goal is fat loss or performance, discover the latest research on doping and fitness, and the kind of compounds that may actually increase your ability to adhere to an exercise plan. Read the full transcript here: http://bit.ly/1I9Y6pX
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261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?
16/11/2015 Duração: 07minDiscover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.ly/1QtlPEj
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260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?
09/11/2015 Duração: 06minDiscover the truth about whether you really need to force repetitions, use a spotter, or fatigue your muscles to make them bigger. Read the full transcript here: http://bit.ly/1O67OIS
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259 GFG The Biggest Exercise Mistakes Made by Female Celebrities
02/11/2015 Duração: 10minDiscover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity workout mistakes. Read the full transcript here: http://bit.ly/1Hv0py2
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258 GFG The Biggest Exercise Mistakes Made by Male Celebrities
27/10/2015 Duração: 07minDiscover exactly how male celebrities like Brad Pitt and Denzel Washington exercise, and the biggest male celebrity workout mistakes. Read the full transcript here: http://bit.ly/1RCW4ye
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257 GFG Why Bigger Muscles Aren’t Better
19/10/2015 Duração: 07minDiscover the potential health risks of bigger muscles, and what kind of muscle you should really be trying to build. Read the full transcript here: http://bit.ly/1GNojcZ
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256 GFG 3 Myths About Muscle-Building
12/10/2015 Duração: 07minHear three muscle-building myths busted and discover the shocking truth about building muscle and getting fit. Read the full transcript here: http://bit.ly/1PvV14n
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255 GFG 4 Reasons to Include EMOM in Your Workouts
05/10/2015 Duração: 05minDiscover exactly what EMOM is, and how it can enhance the cardiovascular and metabolism boosting benefits of a weight training workout. Read the full transcript here: http://bit.ly/1hpfJ8j
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254 GFG How to Train Your Body to Burn More Fat
28/09/2015 Duração: 07minCan you increase fat oxidation with specific forms of exercise? Get-Fit Guy investigates the answer. Read the full transcript here: http://bit.ly/1MXLXmv
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253 GFG 5 Little-Known Ways To Get A Rock Hard Chest
21/09/2015 Duração: 06minDiscover 5 ways that both guy and girls can build better pecs, get a rock hard chest, and look better with your shirt on or off. Read the full transcript here: http://bit.ly/1LQyKZr
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252 GFG 10 Exercises You Can Do with a Rock
14/09/2015 Duração: 05minDiscover ten exercises that will build muscle and burn fat using nothing but a rock. Read the full transcript here: http://bit.ly/1Lfomic
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251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle
07/09/2015 Duração: 10minDiscover little known biohacks that will allow you to burn fat, build muscle and achieve maximum fitness results in minimal time. Read the full transcript here: http://bit.ly/1UTG4bE