Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Paul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology.   For over 20 years, Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Coaching Program. Not surprisingly, Chek is sought after as an international presenter and consultant for successful organizations like the Chicago Bulls, Australia’s Canberra Raiders, and the U.S. Air Force Academy.   In this episode, we learn about Chek’s life and training philosophies, the last 4 doctors you’ll ever need, working in vs. working out, the 7 primary movements, and much more. Enjoy!   Enjoy!   -Mike, Doug and Anders   ------------------------------------------------------------------------------------------------------------   Please support our partners!   Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you t

Dr. Roop Sihota is a PT, a coach, and a movement enthusiast. He has been a long time team member and coach at MobilityWOD and San Francisco Crossfit, and recently launched a new movement project called ORIGINS. Dr. Sihota is inspired by movement and is focused on the exploration of movement. He started ORIGINS because of his passion to give back and provide educational content to help people make more complete decisions. This is Roop’s second time on the show, check out the previous episode he was on to talk about Why Your Mobility Isn’t Improving — Dr. Roop Sihota — 173. In this episode, we dive into why there is no such thing as bad movement, how to make more well rounded decision, why you should incorporate more play in your life, top inflammatory foods, and more. Enjoy! -Mike, Doug and Anders ------------------------------------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged. We very mu

Dr. Theresa Larson, DPT and Anders Varner are co-creators of of The Low Back Fix, The Knee Fix, and The Shoulder Fix. They are back on the show after talking about the low back (Episode 240) and the knee (episode 292) to talk about fixing your shoulder.   Dr. Larson and Varner have taught movement principles to thousands of trainers and health practitioners on 4 continents, and have coached and treated over 100 CrossFit Regionals, WWE, NFL, and MLB athletes.   In this episode, we dive into common patterns that create shoulder pain and problems, and give you techniques on how to fix the shoulder. We cover forward head posture, simple body position fixes for more awareness, how to self-assess your breathing muscles, breathing and emotions, and more.   Enjoy!   -Mike, Doug and Anders   ------------------------------------------------------------------------------------------------------------   Please support our partners!   Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreci

Gunnar Lovelace is founder and Co-CEO at Thrive Market, an online wholesale-buying club committed to sustainability and social justice. Lovelace is a is a lifelong health advocate and serial entrepreneur. He grew up as a child of a single mother, and experienced first hand how hard it was for families on fixed budgets to make healthy choices. At Thrive Market, he and his partners are on a mission to make healthy living accessible and affordable to everyone. Thrive Market is sort of an online Costco, full of only healthy, high quality products. In this episode, we dive into how Thrive Market built their business, what strategies they use to offer high quality foods to underserved markets, why we need more supplements than ever before, the new regenerative organic certification, and more. Enjoy! As a thank you for watching Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/shrugged   How it works:

Bret Contreras has become known in the strength and conditioning industry as “The Glute Guy” because of his expertise in helping clients develop strong, shapely glutes. He has earned his PhD in Sports Science from the Auckland University of Technology in New Zealand, and invented a glute-strengthening machine called the Hip Thruster. Contreras is also cofounder of Strength & Conditioning Research Review and founder of Strong by Bret. He currently trains figure competitors, writes programs for clients from all over the world, and consults for various professional sport teams. In this episode, we dive into glute development exercises, functional vs body-part split training, the hip thrust, horizontal and vertical resistance training, and more. Enjoy!

Dr. Jordan Jiunta and Dr. Jordan Shallow are co-founders of Pre-Script, co-hosts of RX’D RADIO, chiropractors, and competitive athletes. Jiunta competes in CrossFit and Olympic Weightlifting, and is a CrossFit Level 1 trainer. Shallow competes in Powerlifting and also coaches strength and conditioning at Stanford University Rugby Team. Jiunta understands the importance of learning and training our bodies natural movement patterns to not only prevent injury, but to live a higher quality life as well. Shallow’s patients range from world-class athletes to 9–5 weekend warriors, and he understands the needs of each individual paired with the demand of their lifestyle. In this episode, we dive into why and how they created Pre-Script, a service dedicated to helping its members move better, and perform at their best. We cover how they assess athletes, why stability is misunderstood, why scaled stimulus is more than resistance, and more. ► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSub

Harrison Maurus is a 17 year old weightlifting prodigy and world champion. Last year, Maurus not only won the 2017 Youth World Championships in Bangkok, Thailand, but also set a new Clean & Jerk Youth World Record of 192kg at the men’s 77kg group! Maurus squatted 200kg at age 13, over 3x bodyweight, and just a month ago, earned a bronze medal in both the men’s 77 kg total and clean & jerk at the 2017 IWF Weightlifting World Championships in Anaheim, CA, securing Team USA’s first men’s weightlifting world medals in 20 years. In this episode, we dive into Maurus’ path in the weightlifting world, his special relationship with his coach Kevin Simons (a CrossFit Games competitor), and his programming and coaching.    

Drew Canole is nutrition specialist, transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder and CEO of Fitlife.TV, a best selling author, and the founder of Organifi. Drew Canole went from being an overweight guy, who liked to consume a bunch of food and energy drinks regularly, including alcohol every weekend, to a rockstar in the world of fitness, nutrition and mindset, with a huge heart to help others and transform the world. In this episode, Drew shared with us his personal transformation story, his approach to life, how he started a movement, and we also cover a bunch of healthy plants and their benefits. His company, Organifi, provides a premium line of supplements to improve your health.  If you'd like a discount you can use the promocode "shrugged" while shopping at https://organifishop.com to get 20% off your order. Enjoy! ► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe

Dr. Jakob Vingren is an associate professor of Exercise Physiology and Biological Sciences at the University of North Texas. His research focus includes resistance exercise and the effect of alcohol on hormones, muscles and athletic performance. Alcohol affects training, but turns out it’s not as bad as you might think. In this episode, you will learn about the effects of drinking alcohol in terms of quantity, frequency, timing (before, during, and after workouts), type, and more. We dive into how alcohol affects the androgen system, immune system, muscle recovery, and short and long-term gains. Enjoy! ► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe

Dr. Theresa Larson, DPT and Anders Varner are co-creators of of The Low Back Fix and The Knee Fix. They have taught movement principles to thousands of trainers and health practitioners on 4 continents, and have coached and treated over 100 CrossFit Regionals, WWE, NFL, and MLB athletes. Dr. Theresa Larson is also the founder of Movement Rx, a physical therapy and wellness company that offers support to wounded warriors and individuals with health and movement issues. She travels all over the world as a speaker for MobilityWOD and the CrossFit Movement & Mobility Trainer Course. Anders Varner is also owner of Anders Varner Training located in San Diego, CA. A four- time CrossFit regional competitor and member of John Cena’s “One Ton Club,” Anders has trained with and coached high level athletes from the worlds of the NFL, WWE, and CrossFit. Our knees are the biggest joints in our bodies, and they are super important because they provide stability. Knee pain and injuries are usually a result of bad habits

Travis Mash has spent decades studying the barbell. He is one of the few people  to bridge the worlds of powerlifting, Olympic weightlifting and athletic strength and conditioning. Travis was a World Champion in powerlifting. He competed in a world-class level in Olympic weightlifting. He has coached professional Olympic weightlifters alongside Don McCauley and Glenn Pendlay at Team MDUSA and now coaches the most successful weightlifting team in America. Travis started his path as a weightlifter, he was also a World Champion in powerlifting, breaking the world records twice, with huge total numbers: 2410 lb. and 2414 lb. Nowadays, Travis coaches lots of weightlifters and this year (2017), he had the team with the most weightlifters in the world championships: Nathan Damron: 94 kg  —  Snatch: 160 kg; C&J: 200kg. Jordan Cantrell: 85 kg  —  Snatch: 155 kg ; C&J: 192 kg. Brian Reisenauer: 56 kg  —  Snatch: 114 kg ; C&J: 139 kg. In this episode, we covered weightlifting drug testing, olympic rivalries

Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He has been the coach of four national champions, two national record holders, and 27 top ten nationally ranked lifters. Bob has been on the coaching staffs of 17 U.S. National teams to international competitions, five of those being World Championships and the Summer Olympics. His lifters have competed in seven Olympic Trials with one, Albert Hood, the third American to snatch double bodyweight, earning a berth on the 1984 team. Bob is also on the teaching staff for the USAW Weightlifting Coaching Education program and presents his own seminars as well. He also has his own gym, Takano Athletics, at 6036 Variel Ave., Woodland Hills, CA 91367. He's got a ton of knowledge to share, enjoy! -Mike, Doug and Team Barbell Shrugged ► Download our free 54 page Olympic Weightlifting Training Manual at:   http://www.flightweightlifting.com  ► Subscribe to Barbell Shrugg

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss).  Brad is a best-selling author of multiple fitness books including The M.A.X. Muscle Plan, which has been widely referred to as the “muscle-building bible,” and Strong and Sculpted, which details a cutting-edge body sculpting program targeted to women. Brad also has authored the seminal textbook Science and Development of Muscle Hypertrophy, which is the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth. Brad earned his Master’s degree in kinesiology/exercise science from the University of Texas and his PhD at Rocky Mountain University, where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 100 peer-reviewed research articles on exercise and spo

    Scott Caulfield is the Head Strength and Conditioning coach at National Strength and Conditioning Association (NSCA). Scott is responsible for the day-to-day supervision and training of all athletes, interns, and coaches at the NSCA’s 6,000-square-foot Performance Center at the NSCA National Headquarters. He works diligently to promote the NSCA and its coaches, including work with the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS), the National Basketball Strength & Conditioning Association (NBSCA), as well as national governing bodies such as the U.S. Anti-Doping Association, United States Olympic Committee, U.S. Ski and Snowboard Association, and U.S.A. Hockey. Scott shared with us his thoughts on how one can become a strength and conditioning coach, what the day-to-day might look like, coaching differences between high schools, colleges, and major league athletes, coaching salaries, and more. Enjoy! Mike, Doug and Team Barbell Shrugged   ► Download our free 54 page Olymp

Max Aita is the head weightlifting coach at Juggernaut Training Systems. He has spent the better part of 20 years in the sport of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS). Max has produced over half a dozen senior national medalists in Weightlifting, Multiple All time World Record holders in Powerlifting, and has worked with CrossFit Regional and Games level competitors to develop strength and Olympic lifting technique. He also competed in Powerlifting himself. He's a brilliant guy with a ton of knowledge to share, enjoy! -Mike, Doug and Team Barbell Shrugged   ► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe

Marisa Inda is the current All-Time All Record Powerlifting Champion at 114 lb (all ages, all divisions)! Her best powerlifting meet numbers are: Squat 330 lb. | Bench 209 lb. | Deadlift 413 lb. etc. Marisa was doing hypertrophy training for 15 years before she stumbled upon a flyer for a powerlifting meet. Without thinking too much, she signed up and competed. She didn’t know the full rules and didn’t even have the legit belt for her first meet. Only afterward her first meet did she start properly eating and training for powerlifting. Marisa incorporates bodybuilding exercises, such as drop sets and partial rep ranges, into her training by adding it at the end of her powerlifting workouts. She likes to maintain a well-rounded, strong physique and finds these exercises beneficial for her powerlifting lifts. She's a world record holder in the total (all 3 lifts combined) and has much to teach you about how to be very, very strong! Enjoy! Mike, Doug and Team Barbell Shrugged   Subscribe to Barbell Shrugged's Ch

Chad Wesley Smith is the owner/founder of Juggernaut Training Systems and one of the most accomplished strength athletes of recent years. With a background in track and field, Smith took his 2 collegiate national championships and continued his success in powerlifting and strongman. Today we discuss Chad’s 7 Scientific Principles of Strength Training 1. Specificity — Training designed to achieve a particular outcome 2. Overload — Is training stimulating enough to drive neural adaptation? Training must become harder overtime through more volume and more weight. 3. Fatigue management — Your recovery process: Besides deload days and proper nutrition and sleep, should include adaptive recovery strategies like ice baths, massages, etc. 4. SRA (Stimulus Recovery Adaptation) — Your training process: Frequency and duration of training and recovery. 5. Variation — Avoid staleness by shifting phases. Keep in mind variation should always be in context with Specificity (principle #1). 6. Phase potentiation — Make the mo

Brian Lewis Jennings (born October 14, 1976) is a former American football long snapper and tight end for the San Francisco 49ers of the National Football League (NFL). He played college football for Arizona State University, and was picked by the 49ers in the 7th round of the 2000 NFL Draft. He is a two-time Pro Bowl selection, having been chosen for the 2004 and 2012 Pro Bowls as a special teams player. He is the founder of Jennings 1-4-1, dedicated to developing the skill of long snapping. - from Wikipedia.com   Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs inclu

Today we welcome Dr. Quinn Henoch, Doctor of Physical Therapy and author of Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk.  He is also the founder of ClinicalAthlete, which is a network of health care professionals who understand the performance-based needs of athletes. Since 2011, he has trained exclusively for the sport of weightlifting, having competed in the 2014 American Open and posting qualifying totals for the 2015 National Championships, as a 77kg lifter.  In this episode he discusses how to achieve weightlifting specific positions and why just trying to stretch to increase your mobility may not be the best way.  He's a damn smart coach, this episode is loaded with great advice and suggestions for you if you're working to improve your snatch, clean or jerk.  Enjoy! Mike, Doug and Team Barbell Shrugged   Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe Listen to the audio version on the Apple Podca