Conscious Convos

Tiffany Hurd is a microdosing coach and plant medicine facilitator .In this episode we chat about:How Tiffany's psychedelic journey beganTiffany's unstable childhood that involved early drug use and being adoptedTiffany's  journey into corporate worldHow she finally decided to honour herself by leaving the corporate worldWhen Tiffany's  definition of success changed and what it means to her todayWhy Tiffany started microdosing and how she started became a microdosing coachHow microdosing helped Tiffany address the root causes of why she was taking medicationTaking ownership of your healingWhat happens to your brain when you microdoseWhen we don't listen to or integrate the truths we receive from our tripsTiffany's tips for microdosingWhat you can do to start nourishing your nervous systems+ so so much more! To find out more about Tiffany click hereBARKLEY EYEWEARFor 10% off use code: ABUNDANCE10Say hi to bek here

Sally Kellet is an entrepreneur, CEO of Mirosuna, sound healer and meditation teacher who is passionate about helping people come home to themselves. In this episode we chat about:Sally's introduction into spirituality and meditationHer journey and experience working in her high earning corporate job How she started questioning her own definition of happinessSally's ever evolving relationship to meditationTools and tips to get through frustration or mental blocks during your meditationThe importance of loving compassion in meditationThe conception of Mirosuna and what drove Sally to turn her vision into a realityHow the pandemic has impacted Sally and the businessWhat drove Sally to finally quite her high earning corporate tech jobBeing careful of when people dump their limiting beliefs on youHow you can begin to create more calm in your life today+ so so much more! Find out more about Sally & Mirosuna on instagram hereVisit the website here to find out what exciting stuff they have on!BARKLEY E

Here are 10 lessons I learnt from my last decade this human experience.. :)

Cassandra is a licensed clinical social worker in California and a conscious relationship coach who is passionate about helping people identify how their childhood trauma is impacting their adult relationships, break unhealthy patterns and heal.In this episode, we dive into:What re-parenting ourselves as adults meansHow to build and nurture your relationship to your inner childWhere & How forgiveness and self forgiveness comes into re-parenting ourselvesHow forgiveness is also not always necessary to let goWhy setting boundaries can feel so difficult for some peopleHow to ask for what we want in relationship despite the risk of rejectionCassandra's examples on how to communicate a boundary effectivelyHow to ask for what we want in relationship despite the risk of rejectionAnd so much!For 10% Barkley Eyewear, use code: ABUNDANCE10Find Cassandra at:@cassandrasolanocoachinghttps://www.cassandrasolano.com/Say hi to Bek at @mindbeksoul

Dr. Justin Ternes is a Physical Therapist based out of Encinitas, California, and an Evryman lead facilitator who is passionate about men's mental and emotional health.In this episode Justin shares with us:How the death of his father impacted his journey of 'becoming a man'Emotions as energies in the bodyRepression & Suppression of emotionsSoftening into your feelings and allowing them to moveJustin's experience that woke him up from his self destructive path of drinkingMen's group work, breathwork practices and plant medicines to facilitate emotional self explorationLove and connection Tips for men out there who are feeling isolated and lonelyHow to connect to and understand what you're feeling by starting with your bodyExpressions of anger and the demonization of angerFind Justin at @trueselfhealthJustin's websiteFind out more about Evryman here BARKLEY EYEWEAR For 10% off use code: ABUNDANCE10

Michelle Janikian is the author of Your Psilocybin Mushroom Companion, an informative, easy to use guide to understanding magic mushrooms. As a journalist, she got her start writing about cannabis for publications like High Times, Rolling Stone and Herb. Now, she writes a column for Playboy on all things drug related and also contributes regularly to DoubleBlind Mag, MERRY JANE, Psychedelic’s Today and others. She’s passionate about the healing potential of psychedelic plants and substances, especially psilocybin and cannabis, and the legalization and de- stigmatization of all drugs.Michelle studied writing and psychology at Sarah Lawrence College before traveling extensively in Latin America and eventually settling down in southern Mexico. Born in New York City and raised in New Jersey, Michelle ventures back to the States a few times a year to give talks and workshops on safe mushroom use and other cannabis and psychedelic related topics. In this episode Michelle and I chat about:Michelle's journey int

Justin Ternes is a Doctor of Physical Therapy based out of Encinitas, California. He is passionate about helping every patient address their pain, injury and/or physical limitations through a biopsychosocial approach using pain science, mental health awareness, functional movement, breathwork and mindfulness techniques.  In this episode we chat about:Justin's journey in Physical TherapyHow emotional stress can impact our experience of painThe importance of pain science, education & pain empowermentHow breathwork can be used as a tool for pain managementWhat pain actually isRepressing emotions Intensive Short Term Dynamic PsychotherapyFactors that influence how we experience painHow to train your nervous system by creating voluntary stressHow the activation of your hands and toes impact your central nervous systemChecking in with yourself - Your environment, energy, body, emotionsThought Viruses and what you can do to navigate your experience of painQuestions to ask yourself when you're experienc

Ruby Lee -is a Business Coach, Visionary, Entrepreneur. Ruby's life work is all about helping you live a soul-led life and create a business from that place. In 2018  she started to coach my clients to start their own side hustles like I did and now I help men and women all over the world scale their online businesses from soul.In 2 years Own Your Hustle has become a million dollar coaching brand. Thousands of clients have worked with her in my courses, memberships, masterminds and private coaching.In this episode we chat about:How Ruby birthed her side hustle during her maternity leaveWhat side hustling for 5 years with a full time job looked likeHow she made the transition from side hustle to full time workWhy 2020 is the year to start your online businessHow she left to Bali and "acted as if"What Ruby's financial runway was to allow her to jump into her side hustle full timeHow the entreprenur's money mindset game is different from the 9-5 mindsetHow fear and desperation can preven

Kylie Ryan is a Master Mindset Coach,  and Holistic Coach Trainer with 16 years in the coaching industry.  Over the years, she has helped thousands of clients and now coaches to heal emotional pain, shift their health and relationships, grow their businesses, and become confident powerful leaders.In this episode Kylie shares with us:- Her own personal journey into coaching & how NLP changed her- The difference between self esteem & self worth-  Why we are all inherently worthy - How understanding your inherent worthiness impacts your creativity- Ways you can shift your negative states- Reclaiming your power of choice by becoming the observer of your life- Why feeling our emotions allows us to have more energy- The downfalls attaching your self worth to your pricing in business - How mindset manifests in business, success & money + so so much more!Find Kylie here Follow Kylie on instagram hereFollow Bek on instagram hereBARKLEY EYEWEARFor 10% off use code: ABUNDANCE10

What are you still carrying that is holding you back? What is something that might still be keeping you chained? In this quickie episode, Bek shares her recent realisations and experiences of unforgiveness, resent and anger and the question she used to free herself from that state, to move from ego into love.

How do you relate to your anger? Stacia & Gero are the founders of The Art of Relating. They  non-judgmental, alive and transformative spaces where the possibilities for new insight, letting go, growth and expansion can bring about greater aliveness and vibrancy for your next steps in life.In this episode we chat about:Their journey into anger work How their childhoods impacted their relationship with anger What reclaiming anger means to them How anger is actually about building safe spaces What happens when we suppress anger Choosing to feel rather than choose to copeThe four core feelings - anger sadness fear joyThe difference between feelings and emotions Anger as a carrier to get a message across How you can learn to direct your angerand so so much more!RESOURCESJoin their Practical Tips for Artful Relating GroupFind out more about their Reclaiming Anger ProgramJoin their November Re-Awakening Anger Training hereBARKLEY EYEWEARFor 10% off use code: ABUNDANCE10For more content from Bek find her at @min

This one's a vulnerable one from my heart. 2020 is a major fast track in my mental, emotional and spiritual expansion. Are you struggling?Are you being pushed to expand right now?To deepen more into who you really are? To connect more soulfully to yourself, your life and your visions? In this episode, I share with you my spiritual growth as a result of 2020,what I have made this year mean to me and why this is the awakening and reset button we needed. @mindbeksoul 

Claire is a Somatic Therapist who shows women how to break destructive relationship patterns so that they can have the relationships they want, even when other approaches haven’t worked for them.In this episode we chat about:Claire's personal journey into relationship workHer previous experiences with relationshipsRelationship patterns and how they relate to our childhoodAttraction to people who are 'hard to get'  How we can be drawn to relationships dynamics that feel familiar to our childhood dynamicsHow we attract relationships that are a vibrational match to our subconscious beliefs What a relationship pattern actually isHow emotions can be stored in the bodyQuestions you can ask yourself to see the patterns of your past relationshipsWhat repatterning relationships look likeWhy somatic therapy might be for you if you’ve tried Why you might be struggling to get over an ex  RESOURCESAttached By Amir Levine & Rachel Heller Find Claire at https://www.embodhii.com/@embodhiiJoin Claire's

Callum Hardingham is a master mindset coach. With a decade of experience, he has been guiding his clients to breakthrough fears, doubts, traumas and many other performance blockages that steal away each humans capacity to thrive in this world and consciously lead themselves in the most empowering ways. In 2012 Callum created one of the worlds first academies devoted to educating health & fitness professionals in the importance of behavioural programming, mindset and today he is the founder of the Inner Leadership Academy.In this episode we chat about:His own personal journey of transformation into coaching Moving from victim mindset to inner empowerment The 3 things we are only EVER in control of Questions to ask yourself before you habitually use social mediaHow the news can create unproductive states of fear or anxietyThe tools & practices Callum does to ensure he is intentional with his focusHow we can use powerful questions & visualization to create the lives we wantWhy discovering who we are

Rachel Pope is a Grief Specialist, author of Gifts from Grief, coach and motivational speaker. As a Grief Coach, she facilitates her clients through the evidence based Grief Recovery Method®️ and Helping Children with Loss programs.In this episode:  Rachel shares with us her own experiences of loss with the death of her father, brother and husband which ultimately led her on a path of healing and meeting her grief. Rachel shares the common misconceptions of grief What to say and not say when someone is grieving How we can help someone else in their grief What grief means to Rachel The importance of honouring and feeling our emotions fully The last time Rachel experienced her griefFind Rachel Pope hereFollow her on instagram hereFollow Bek on instagram hereBARKLEY EYEWEARFor 10% off use code: ABUNDANCE10

 Paige Pritchard is a life and money mindset coach for high-achieving and high-earning women. She has gone from financial hot mess to financial success and her mission is to help other women do the same so they can build their dream financial life.In this episode Paige speaks about:Separating money from your morality Cultivating our capacity to HAVE the moneyMoney as representation as the value you’ve created in the world How the question shouldn’t be how much more time do I need to put in to make more money, but how can I add more value to make more money?How budgeting can be so quick, easy and fun to do!How to use your budget as your secret weapon to hit all your financial goalsWhy you need to know what your Money Loves areWhy you should always wait 24 hours before making a big purchase Find Paige at:@thepurposefulpenny www.thepurposefulpenny.com Join Paige's Budget Love Course now!Start budgeting by using YNAB here Find Bek at:@mindbeksoulBARKLEY EYEWEARFor 10% off use code: ABUNDANCE10

Learn 5 ways you can maximize your productivity today to get more done, move closer to your goals and create the life you want! BARKLEY EYEWEAR www.barkleyeyewear.comFor 10% OFF use "ABUNDANCE10"Follow me at@mindbeksoul@conscious.convo

Lauren Curtain is a Women's Health focused Acupuncturist and Herbalist. She centres her clinical practice around supporting women to navigate their hormones, menstrual cycles and fertility using a combination of education (all the womens health info you didn't get in high school), acupuncture, herbal medicine, diet and lifestyle support. In this episode she shares with us the common period problems and myths, how common symptoms doesn't equal normal. Lauren shares her knowledge on the menstrual cycle and how tuning into the phases can help optimize your life! We talk about The Pill and how it impacts women hormonally and neurologically, but also in way it changes the partners we are attracted to. Find Lauren at @laurencurtainwww.laurencurtain.comBARKLEY EYEWEARFOR 10% OFF USE CODE: ABUNDANCE10

What would life look like if you made space for your emotions, instead of trying to protect yourself from them? Emotions are messengers of wisdom. They tell us sometimes what our mind can't see. When we disconnect from our emotions we disconnect from this information and wisdom. What if we asked ourselves more "How do I feel" instead of "What do I think"?What if we integrated the brilliance of our mind and the truths of our heart instead of pitting these parts against each other? @conscious.convo@mindbeksoul

Carren Smith is an inspirational speaker, author and survivor of the 2002 Bali Bombings. Following the suicide of her partner, a year later, Carren headed to Bali with two girlfriends. The heartbreaking tragedy was, she had planned to take her own life in Bali, but ended up being the only one who made it back. In this episode, Carren shares with us her incredible story of tragedy, pain, depression, spiritual expansion and growth. We talk about her partner's suicide who took her into what felt like a never ending hell of guilt and grief. How that led to her experience in Bali, and what it was like being the only one out of her friends who survived the tragedy. She shares her experience of grief and what it has taught her. Carren also tells me about the moment she decided to stop suffering and start healing, and what her dad said that helped her out of that darkness. We talk about forgiveness and self forgiveness in healing, and she offers her wisdom on how how we can all find the light within darkness, an