Living Your Best Life With Saira Khan

Informações:

Sinopse

We're all trying to live our best lives, but what does that really mean? Dancing on Ice star, Loose Women panellist and all-round professional 'doer' Saira Khan attempts to shed light on this alongside life coach Stuart Holliday. What stops us from achieving our goals and what does it mean to have our lives on track? Saira and Stuart get stuck into these questions and more, with special guests on hand to offer up top tips for making the most of our time and keeping our lives on track.

Episódios

  • Best Life Café

    17/04/2019 Duração: 34min

    The final instalment of the podcast comes from the Best Life Café where Saira and Stuart catch up with experts providing activities and workshops. Special guests include relationship expert Annabelle Knight, Artist Ajay Pabial and laughing yoga instructor Louise Claire Gates.

  • Missed Opportunities

    11/04/2019 Duração: 33min

    Saira and Stuart are joined by marathon runner turned yoga teacher Sanchia Legister to talk about letting go of fear and making the time to pursue our passions.

  • Relationships

    03/04/2019 Duração: 32min

    Saira and Stuart are joined by relationship expert Annabelle Knight who offers advice on how to make time for relationships, as it's revealed a third of us have missed out on time with our partners.

  • Happiness

    27/03/2019 Duração: 27min

    Saira and Stuart are joined by laughing yoga expert and PHD researcher Louise Claire Gates as they discuss happiness; what it means to us, how we measure it and how we can have more of it.

  • Time Management

    20/03/2019 Duração: 34min

    Saira and Stuart are joined by professional organiser and declutterer Katherine Blackler to discuss how 83 per cent of the population waste their own time, and what we can all do to be more time rich.

  • Role Models

    14/03/2019 Duração: 38min

    This week Saira and Stuart are joined by former Made in Chelsea star Andy Jordan as they discuss what it means to live your best life, which celebrities the nation think are doing so and how to set yourself realistic life goals.

  • Trailer

    05/03/2019 Duração: 01min

     Living Your Best Life with Saira Khan trailer.