3d Muscle Journey
#220: Q&A Session 22
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:35:02
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Sinopse
Andrea, Brian, and Eric conduct an audience-supplied Q&A session. 15 questions spanning everything from programming, to cutting, hydration, low-intensity exercise, and more. How do you develop a program where hypertrophy and strength are both prioritized? Is it possible to develop a competitive physique using only compound movements? What is the definition of "mechanical tension"? What […] The post #220: Q&A Session 22 appeared first on 3D Muscle Journey.