Real Talk With Rachel Luna | Business Confidence + Strategy | Personal Development | Money | Time Management

In her new book, Permission To Offend, Rachel talks about a concept called “Boundary Bullies”. Boundary Bullies are the people that have no disregard for you or your time, but what’s unfortunate is that every now and then, we become our own boundary bullies.    This week on Permission To Offend, Rachel walks you through how to journal so that you can redefine boundaries in your life because at the end of the day, it's not about boundaries with other people that we need to focus on, we need to focus on boundaries within ourselves.   3 Reasons You Should Listen To This Episode:   1:20: How To Address Boundary Bullies 8:00: Journaling Prompts To Establish Boundaries 18:30: How To Enroll Others In Your Boundaries   Journaling To Define Boundaries      “Boundary bullies are those people that just have no disregard for you or your time.” - Rachel Luna “We need to focus on boundaries within ourselves.” - Rachel Luna “We can all be better at keeping our word to ourselves and having more self integrity.”  - Rache