Three Dog Yoga Podcast
Wheel Deconstructed ... 30 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:35:02
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Sinopse
Urdhva Dhanurasana (Wheel Pose) is one of the high points of a vinyasa practice...but you don't have to get all the way to wheel to enjoy the benefits: front body opening, back body strengthening, and the all-around circulation boost that comes with a regular wheel practice. we'll teach you how...grab your mat, and let's get started.
