Real Talk With Rachel Luna | Business Confidence + Strategy | Personal Development | Money | Time Management

The ABC’s of Self Defense ft. Jennifer Cassetta   Trigger Warning: The following episode contains talk of miscarriage, pregnancy loss and the fall of the World Trade Center on 911. Listener discretion is advised.    Welcome back to another episode of Permission to Offend. Are there any relationships in your life where you feel manipulated or vulnerable? Whether you need to physically, emotionally, or verbally remove yourself from a situation, it’s important to take stock in where you need to set boundaries.    In this week’s episode, our guest is success coach, speaker, author and self defense expert, ​Jennifer Cassetta. Jennifer is on a mission to help women feel strong, safe and powerful from the streets to the boardroom and is here to unpack what she calls the ABC’s of Self Defense. 3 Reasons You Should Listen to This Episode:   8:30: Why It’s Important To Create Ceremonies & Routines In Your Life 17:25: How To Build Resilience From Our Past Experiences 22:00: How To Recognize The Mental Aspects Of S