Three Dog Yoga Podcast
Ground Your Energy ... 30 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:31:42
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Sinopse
Trikonasana (Triangle Pose) is great for many reasons...core strength, spinal mobility, and full-body opening. One of its key elements is grounding through the feet ... and it requires the kind of attention that bring body and mind into a calm, focused energy. Perfect for when life is handing you chaos.
