All About Fitness

“The journey of one thousand miles begins with a single step,” is an ancient Chinese proverb; the point is that any journey, no matter the distance, begins the same way - by taking the first step.    One of the most challenging things with making time for exercise is having a goal. If you are working towards a specific outcome then you have a purpose for why you’re going to the gym (or running outside, or swimming that lap). If you don’t have a purpose then it can be extremely hard to make the effort to take that first step.   In today’s episode of All About Fitness I speak with Randy Hetrick, the inventor of the TRX Suspension Trainer, a former active duty US Navy SEAL and all around great individual. We talk about goal setting and how to make time for fitness in a demanding schedule. Training to be a SEAL is one of the most grueling, physically demanding challenges any individual could face. Creating a product, bringing it to market and literally changing the face of an industry is a piece of cake by co