All About Fitness

As a fitness professional my primary focus is on enhancing physical performance through movement-based strength and conditioning programs. What that means in plain English is that I help people move better first before helping them to become stronger or more powerful. A well-known joke among fitness professionals is that the most common workout goals are to: "lose weight" and "tone up." If a personal trainer received $1 for every time he or she heard that phrase every single one of us would be a multi-millionaire. The fact is that most people start a workout program in order to look better, not move better. With that in mind I plan on regularly interviewing guests with a background in bodybuilding, whether as a competitor, researcher or coach. On episode 18 of All About Fitness I interview former professional  bodybuilder Tamer ’The Razor' El-Guindy.   Our conversation focuses on how setting exercise goals, especially the strict ones required for success as a bodybuilder, can help you prepare for success in