All About Fitness

No matter what your fitness goals are, nutrition is a key component of success. The sayings: "abs are made in the kitchen" and "you can't out-train a bad diet," are absolutely, one-hundred percent accurate.  Nutrition does not need to be overly complicated nor does it need to be some sort of strict diet but it is important to know a few strategies that can help you make healthier decisions. On this episode of All About Fitness Quick Fit Tips I offer a couple of simple strategies that can help you with your approach to nutrition. A meal like this can be both nutritious and delicious! First, it's important to know a little science, but keep in mind these are general terms, each individual is different, but these examples can help you to develop a slightly better understanding of how your body uses energy. If you want to know more about how your body burns fat then listen to episode 26 of All About Fitness where Professor Fabio Comana explains the physiology of fat burning. Your body uses the food you eat