All About Fitness

Ok, ok, it's not possible to guarantee a way to exercise completely injury-free, however, there are ways to significantly reduce the risk of becoming injured when you workout. Gerry Drefahl is an athletic trainer, certified strength and conditioning coach as well as an entrepreneur involved in a number of fitness-tech companies; we talk about common gym injuries and, most importantly, how to avoid them. We also discuss the benefits of massage guns and foam rollers in addition to talking about the types of exercises and workout programs that could help you to stay injury-free. It's all about exercise and human movement on this episode of All About Fitness. To learn more about Gerry Drefahl, visit his virtual home HERE To learn more about Kinesics software, visit HERE https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:  https://amzn.to/3mH3HNf Order a copy of Smarter