All About Fitness

Every day scientists are learning more about how the aging process affects the human body. Longevity is the field of study that seeks to understand how to extend the human lifespan. Dr. Kris Verburgh is a MD, researcher and leader in the field of nutrigerentology, the study of how nutrition can influence aging, as well as an author who wrote the Longevity Code to help readers learn about the aging process and what could be done to slow down its effects. On this episode, Dr. Verburgh shares how nutrition and exercise could help YOU to slow the effects of aging and provides valuable insights on what you can do to adds years to your lifespan. To learn more about Dr. Kris Verburgh: http://www.krisverburgh.com/bio/ To order a copy of the Longevity Code - FOLLOW THIS LINK (affiliate link, commission will be earned) https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast  Order a copy of Ageless Intensity: H