All About Fitness

We are only given one body that has to last us an entire lifetime. Exercise and proper nutrition can provide the means for achieving what you want in life, but it can be a challenge to find the best exercise program that fits your needs. Amy Connell is a personal trainer, fitness instructor and mother who has worked to achieve balance in all areas of her life. Amy hosts the Graced Health podcast and has written, Your Worthy Body: Find Freedom in Health by Breaking All of the Rules so that she can help others in her stage of life to find balance in theirs. This is a fun and fast-paced conversation about how to make time in your life for the things that are important to you. Follow the link below to purchase a copy of Your Worthy Body (affiliate link): https://amzn.to/3aQVcaW Learn more about Amy Connell and the Graced Health podcast: https://www.gracedhealth.com https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutF