All About Fitness

If you are in your 40s, or close to it, how do you maintain your fitness? Other than some guy playing quarterback down in Tampa, FL is it even possible to maintain a high level of athleticism once you pass the "big 4-O?" At the ripe young age of 48, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. How did he keep up? His fitness and his mindset were honed by three decades of Special Forces training, martial arts, and his own specialized knowledge as a doctor of emergency medicine. Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique insights into how to maintain a high level of fitness and overall readiness available to everyone, teaching you how to reach peak physical condition in your forties, fifties, and beyond. On this episode of All About Fitness you will learn how to maintain and build muscle as we age along with steps that you can take to improve your mindset and mental fortitude. If you think turning 40 means that you’re past your prime, think again