All About Fitness

Dr. Chad Waterbury is a Los Angeles-based physical therapist and author of several books about exercise and fitness including Huge in a Hurry and Muscle Revolution; his latest book, Elite Physique, the Science of Building a Better Body, provides evidence-based solutions for how to change the way you look. On this episode of All About Fitness, enjoy an insightful and educational discussion about how to minimize the risk of injury when you exercise along with learning about how exercise can change your body as Dr. Waterbury identifies the types of workouts and exercises that can help add lean muscle and improve strength at any age. Make 2022 the year you develop an elite physique; order your copy of Dr. Waterbury's book: Elite Physique, the Science of Building a Better Body https://amzn.to/3FXZbQc https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow the podcast on Instagram: @AllAboutFitnesspodcast  Order a copy of Ageless Intensity: High Inten