All About Fitness

Do you want to know how to design your own workout program? Do you want to learn the most effective exercises for your body? Do you want to understand the science of how exercise changes your body? All About Fitness is back from a brief hiatus with a little twist, before returning to our interview format, we’re going to do a book-on-tape; specifically my first book, Smarter Workouts: The Science of Exercise Made Simple.  In this series, I will be reading from the book and providing commentary on how to apply the information to your own workouts. If you have a copy of Smarter Workouts, you can follow along and take notes. In a 20 year career as a fitness educator, I have worked with national certifications and equipment companies to educate thousands of personal trainers all over the world; by listening to this series and learning the information in Smarter Workouts, you too will have the same foundation of knowledge as a certified personal trainer (no, you will not be certified as a personal trainer, but you