Breaking Down Nutrition

PODCAST. Kombucha tea whose alias is mushroom tea or Russian tea is a trendy drink to replace soda as a way to cut back on sugar. Kombu…what? Pronounced kawm-boo-chah, this tea has been around for centuries and is now mainstream. But does it have health benefits? Let’s separate the junk science from the sound science with […] The post Kombucha Tea: OK to Drink or Boot from Your Diet? appeared first on Food Fit Fabulous.