Wedding Podcast Network Podcasts

Just got engaged?  Six months until your wedding day?  Only three months????  Strapless gown?  Two piece bathing suit?  Want to be a Buff Bride?  Sue Fleming, certified personal trainer with a degree in health and physical education, works with brides (and grooms) of all ages, shapes and sizes and knows what they want.  This is your chance to get motivated and hear fitness tips to start a healthy program to get in shape, slim down and tone up to look your best while planning the wedding of your dreams. Are you ready to really commit to a workout program?  Do genetics matter?  Can a bride really change her figure?  Do you have to join a gym? What equipment do you need at home to get the best results?  Get buff with the ball?  How much cardio?  How much strength training?  Can you target the arms, waist, back while getting your body wedding ready? Exercise can help you release the stress of wedding planning.  Do you have time to reach your fitness goals?  Throw away the scale?  Wha