Athlete Minded: Stories

Today, we talk to Stephen Lambdin, USA men's over 80 kilograms Taekwondo athlete who will be competing on Saturday, August 20th. We talk about his training, his experienes growing up, and most recently, with his experience with Wim Hof, also known as the Iceman, where Stephen picked up breathing techniques that he uses to increase his performance. I'm excited for him to compete in Rio, and he's a smart, amazing guy. You can check him out on his website at stephenlambdin.com or on twitter with @stephenlambdin.