Ru Anderson's High Performance Living Podcast
Using Cardio For Maximum Results
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:45:54
- Mais informações
Informações:
Sinopse
My one and only competition this year is being held over on the podcast this week – so tune in and find out how to enter. This week Chris and I dive into some great topics:- Setting up your own business and why- Body fat spot reduction- High vs low intensity training- How and why to avoid counting calories
