Ru Anderson's High Performance Living Podcast

It’s here, finally ready for your listening pleasure.   My latest HPL podcast with Layne Norton.   And if you don’t currently know who Layne is, you should.   This is a must listen podcast, no question about it.   This is the information that everyone should be focusing on, learning more about and putting into ACTION.   In it, Layne and I chat:   {+} Layne’s personal journey with nutrition and training   {+} achieving the ‘champion’ mindset for success   {+} setting effective goals for awesome results   {+} why hardcore diets are failing you   {+} clean eating Vs flexible dieting   {+} getting lean with ice cream, popcorn and pizza   {+} the importance of reverse dieting (the diet after the diet)   {+} much, much more