Ru Anderson's High Performance Living Podcast

Hello & welcome to the High Performance Living Podcast, this is episode 87, and today we are chatting all about Nutrition For Endurance Trainers. You might be thinking that you’re not a endurance trainer, but here’s the thing, anyone participating in 30+ minutes of continuous activity is endurance training. Of course when this extends even longer, such as a marathon, this is considered ultra-endurance. Endurance fitness is therefore of huge importance to many people.  So where Anna and I step in this week is to highlight why diet is a key factor for successful endurance performance, recovery and health. It’s a great show. Before that I want to give a big shout out to the HPL community right now – it’s feeling strong – I love it.  I really enjoyed getting your feedback on the show and all things HPL recently, and I’d love to know what you though of this weeks’ show too. Every week you’ll now find a brand new blog post on my ExceedNutrition.com website to accompany the podcast. It would be great to hear you