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For up to a third of the population, sleep is a task that never seems to be completed successfully. Thankfully, a new generation of sleep science is creating individualized approaches to sleep therapy that could see millions of people nodding off peacefully at night.   Hosted by Matt Armitage & Richard Bradbury Produced by Richard Bradbury for https://www.bfm.my/ (BFM89.9) Further Reading:  https://kulturpop.substack.com/p/roboelon (https://kulturpop.substack.com/p/roboelon) https://www.newscientist.com/article/mg25634063-300-insomnia-success-suggests-we-need-more-nuanced-mental-health-support/ (https://www.newscientist.com/article/mg25634063-300-insomnia-success-suggests-we-need-more-nuanced-mental-health-support/) https://www.newscientist.com/article/mg25634063-300-insomnia-success-suggests-we-need-more-nuanced-mental-health-support/ (https://www.newscientist.com/article/mg25634063-300-insomnia-success-suggests-we-need-more-nuanced-mental-health-support/) https://futurism.com/the-byt