Real Food Mamas Podcast

Steph and Elana answer a broad range of questions about postpartum, submitted by listeners just like you! They cover questions related to creating a nourishing postpartum sanctuary and dream team to support you. The talk about the different phases of postpartum including the joys, hard moments, and opportunities available in each stage. Steph and Elana provide encouragement to those who are about to enter the postpartum stage of their life as well as those entering later stages of motherhood. This is a fun episode packed with answers to common questions you may be wondering on your journey to and through motherhood. Topics Discussed: How Elana prepared for a smooth postpartum Assembling a postpartum dream team Different phases of postpartum: embracing the chaos Preparing siblings for a new baby Nourishing meals and supplements for postpartum Show Notes: Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health adv