Ascend Lifestyle Performance Podcast

"When you’re not used to being confident, confidence feels like arrogance. When you’re used to being passive, assertiveness feels like aggression. When you’re not used to getting your needs met, prioritizing yourself feels selfish. Your comfort zone is not a good benchmark." One of our members posted this quote from Dr. Vassilia (@junocounseling) to our members' Facebook group a while back. It's the kind of thing you see on social media and think 'so true'... and then move on to the next thing. Let's dive in to this a bit more. I think there's a lot that we can take from these words, and apply to our journey. Hit play on the podcast and let's go! -Tanja x When you’re ready to take the next step, here’s how I can help. ⭐️  Learn the 3 Critical Mistakes women 50+ make when trying to lose weight, and what to do instead at www.fitvibrantguide.com ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant5