Life Matters - Separate Stories Podcast
Tapping on acupressure points may help you cope with stress
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:16:16
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Sinopse
Many of us have tools that we turn to when we feel stressed, like going for a walk, vigorous exercise or practising mindfulness. One stress reduction tool that has become an increasing focus of psychological research is Emotional Freedom Techniques, also known as tapping. While some see it as fringe, increasing numbers of trials point to its benefits.
