Healthy Lifestyle Show
Rest to Optimize Your Health with sean light
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:43:51
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Sinopse
We live in a society of go, go, go! Often finding it difficult to unwind, let go, and succumb to a restful state. Most people I met feel guilty carving out a chunk of time for a little R&R. Whether it is a rest from work, or physical activities it is important to honor and nourish your body, so it can preform at it’s optimal levels.
