Mental Fitness Matters

WATCH VIDEO BELOW Representation Matters For Mental Health with Nadine Ford. Whether it’s a fictional character, family member, or someone in the spotlight we’ve never met- those of us who have been marginalized, excluded, or traumatized by society know just how much it means to simply see yourself in someone else. Nadine Ford is a drowning prevention ambassador and swim ... Read More The post Representation Matters For Mental Health with Nadine Ford | MFM 138 RADIO SHOW WSIC 105.9FM #114 appeared first on Tracy Alston | Optimize Your Mental Performance.