Real Talks

What is self-awareness? Why is self-awareness important? How can you develop self-awareness? This clip with Performance and Well-being Coach Alan O'Mara is part of the Real Talks with SOSAD Ireland well-being series. Visit www.sosadireland.ie/real-talks/ to learn more about mental skills and listen to in-depth conversations with Rory’s Stories, Leanne Kiernan and For Those I Love.