Pulse 94.1 Fm

Milk & Honey–Trish McCarthy–Rainbow of Colour (Trish has been thinking about the symbolism of the rainbow that God showed Noah in the Old Testament and says that it can be extended into our everyday lives. It's encouraged that we eat a rainbow of colour on any one day, but every now and then, maybe once a month throw in a colour day. Take on the challenge of having a periodic Green Day whereby most of the foods we consume are green. Green salad with baby spinach, steamed broccoli, avocado, pumpkin seeds or a green vegetable soup with leeks, broccoli, zucchini, celery. These can be so delicious. Another day might be purple, comprising of eggplants, berries, grapes, purple cabbage.)