An Irishman Abroad

Getting back on the running horse can be brought with difficulties. Sonia O'Sullivan explains how to make it easier on yourself with 10 tips that every runner will need in their back pocket. To hear the full conversation and all the tips go to ww.patreon.com/irishmanabroad — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.